Chogulitsachi ndi padi yamagetsi yogwira ntchito zosiyanasiyana. Bokosi la barbell limatchedwanso cholembera cholemera. Mukamachita zophedwa ndi ma squats, muyenera kutsitsa barbell. Padzakhala zotsatira mukadzabwerera kunthaka. Ntchito yayikulu yazogulitsayi ndikutenga mantha ndi kukakamizidwa, komanso kuteteza nthaka. Kuchepetsa phokoso. Wopangidwa ndi zikopa zapamwamba zosavala bwino komanso zosagwedezeka, pedi iliyonse imatha kukhala ndi 880 lbs / 400 kg ndipo imakhala ndi moyo wautali.
[Kuchepetsa kugwedera ndi kuchepetsa phokoso] -Palasi iyi ndi chida choyenera chochepetsera phokoso ndi kugwedera kwa barbell kugwa, ndi kuteteza barbell ndi pansi kuzikanda ndi zovuta. Mukamakweza zolemera, ma cushion amatha kuchepetsa mphamvu ya phokoso kwa oyandikana nawo.
[Makhalidwe apamwamba komanso akuda] -Phukusi lolemera limapangidwa ndi chipolopolo cha PVC ndi PE cholimba chosalimba komanso cholimba cha EPE chowonjezera kukhazikika ndi chitetezo. Imakhala yolimba ndipo siyophweka kupunduka. Mphasa uliwonse uli ndi cholimba cholimba, chosavuta kuchotsa ndi kuyeretsa.
[Zosavuta kunyamula ndi zidutswa ziwiri] -Zowongolera zolowetsa zolemera zimawoneka awiriawiri. , Kulemera kolemera ndi yaying'ono, yosavuta kusunga. Pedi yolinganizira idapangidwa ndi chogwirizira choluka cha nayiloni, chomwe ndichabwino kusuntha. Ogwiritsanso ntchito amathanso kugwiritsa ntchito luso lawo lokulumpha podumphira mateti awiri.
[Zambiri]