[Chogwirizira chosagwira] Chogwirira chokhala ndi umunthu ndi ulusi wandiweyani, womwe siwophweka kutaya kunja nthawi yochita masewera olimbitsa thupi, umalepheretsa kugwa, ndipo umapangitsa kuti zisamayende bwino.
[Kukhazikika kwa mpweya] Doko losindikiza limakonzedwa ndi tayi yachingwe, ndipo pali gasket wotsimikizira pamalo osindikizira. Muyenera kulumikiza tether kuti muteteze thonje la hourglass kuti lisatuluke, lomwe limakulitsa moyo wautumiki.
[Wodzazidwa] Muyenera kudzaza mchenga ndi velvet nokha. (Ndi mchenga wokha womwe ungatuluke) Itha kukhala ndi 5-25 kg yotsutsana ndi zolemera, zotsutsana ndi sayansi, komanso masewera olimbitsa thupi otetezeka.
[Chikopa cholimba] Chikopa cholimbirana chimagwiritsidwa ntchito pamtunda. Zimakhala zomasuka, zosagwedezeka, sizosavuta khwinya, komanso zosavuta kupukuta.
[Multifunctional] Thumba lathu lochitira masewera olimbitsa thupi lakonzedwa kuti lizitha kusinthasintha komanso kuyenda motsatira ndege za sagittal komanso zakutsogolo, zomwe zimapangitsa kuti pakhale kulimba komanso kukhazikika.
Zipangizo zophunzitsira ku Bulgaria zitha kugwiritsidwa ntchito pazochita zathupi lathunthu kuti athane ndi mphamvu, mphamvu, kupirira kwa anaerobic, thanzi lamtima ndi kuwongolera kunenepa.
1. chogwirira waumunthu ndi nsalu wandiweyani ndi sanali Pepala ndi avale zosagwira.
2. Woyendetsa bwino, wosoka pamanja, wopanda kutayikira mchenga.
3. Gwiritsani ntchito zikopa zapamlengalenga, zosavala bwino komanso zosavuta kuzipaka.
4. Izi zimapangitsa kuti pakhale mphamvu zenizeni komanso kukhazikika.
Chikwama cha ku Bulgaria ndiwophunzira naye wapadera, wopangidwa mwapadera ndi omenyera kuti akuwonjezereni kuphulika kwanu. Ndioyenera kuchita masewera olimbitsa thupi osiyanasiyana kumtunda ndi kumunsi kwa thupi. Mwachitsanzo: kusinthana kwamizere, masitepe, kulumpha, kupalasa moongoka, kapena mapapo am'mwamba. Kumbuyo kwake kwa thumba la mchenga kuli zigwiriro zitatu ndi zigwirizira ziwiri zokhala ndi malupu kutsogolo. Izi zimakuthandizani kuti mugwire chikwama m'njira zosiyanasiyana mukamachita masewera olimbitsa thupi. Saga zachi Bulgaria zimapezekanso pamiyeso ya 5, 10 ndi 20 kg. Mitundu yawo ndiyosiyana, chifukwa chake ndikosavuta kusiyanitsa matumba. Zothandiza kwambiri!
-Malingaliro owongolera mphamvu zophulika
- Zogwirira ntchito zosiyanasiyana: pazochita zosiyanasiyana
-Rugged ndi cholimba, oyenera ntchito tima