Zochita za Kettlebell ndizofunikira pakulimba, kuphulika, kusinthasintha komanso kupirira. Ma kettlebells athu amapangidwa ndi chitsulo chosungunuka, chogwirizira cha 35 mm, ndipo amapangidwa ndi chitsulo chosapanga dzimbiri. Mapangidwe a ergonomic, omasuka komanso okhazikika, oyenera kulimbitsa thupi kwambiri. Abwino pamaphunziro ophunzitsira mtanda, masewera olimbitsa thupi ndi zolemera zochepa ndizoyenera kuthandizira kukonzanso.
Kulemera kwake kumakhala pakati pa 2 mpaka 20 kg. Miyeso yodziwika ya zolemera zonse ikutsatira miyezo yapikisano yapadziko lonse lapansi. Ma counterweights onse ali ndi mawonekedwe ofanana, chifukwa chake mutha kuwonjezera zowonjezera popanda kusintha ukadaulo kuti muwonetsetse chitetezo chokwanira komanso cholimba.
Kupyolera mu kuphunzira kwaulere, mutha kuphunzitsa osati minofu yokhayokha, komanso minofu yovuta ya thupi lonse. Kuphatikiza apo, zolimbitsa thupi zilizonse ndizolumikizana. Cholinga cha maphunziro a kettlebell ndikukwaniritsa magwiridwe antchito ndi mphamvu zachiwawa, kukulitsa bata, kulimbikitsa kuyenda kwa magazi-ndikulimbitsa tendon ndi ligaments.
1. Labax yopanda zodzitetezera yopanda malekezero imapereka nsinga yabwino ndikuteteza pansi kuti zisawonongeke
2. Mtunda wabwino kwambiri pakati pa chogwirira cha ergonomic ndi cholemera ngati belu chachitonthozo chokwanira komanso chitetezo
3. Kettlebell ndiyosavuta kupukuta kuti ikhale ndi ukhondo mutagwiritsa ntchito
4. Kulemera kwa kettlebell kumakhala kosalala kosavuta kosungira-koyenera kwambiri kochitira masewera olimbitsa thupi komanso kugwiritsa ntchito kunyumba
Ma kettlebells a Neoprene-oyenera kuchita masewera olimbitsa thupi kunyumba, ma gym ndi masukulu
Ma kettlebells apamwambawa ndi njira yabwino kwambiri yochitira masewera olimbitsa thupi, masukulu ndi nyumba, zomwe zimakupatsani mwayi wopanga zolimbitsa thupi nthawi iliyonse, kulikonse. Zolemera za kettlebell izi zimagulitsidwa padera, ndizosankha 8 zosiyana, kuyambira 4 kg mpaka 20 kg. Kettlebell imapangidwa ndi chitsulo ndipo imakhala ndi moyo wautali. Ili ndi gawo lakunja lopanda lalabala, losasunthika lomwe limagwira bwino kwambiri komanso limateteza pansi kuti lisawonongeke. Chogwiritsira ntchito ergonomic chopangidwa mwaluso chimasunga mtunda wabwino kwambiri kuchokera ku belu kuti zitsimikizire kutonthozedwa kwakukulu ndi chitetezo-chidzaikidwa padzanja m'malo mwa dzanja panthawi yophunzitsira mphamvu. Kettlebell ndiyosavuta kupukuta kuti zitsimikizire kuti ukhondo umasungidwa kale, nthawi yayitali komanso pambuyo pake.
Ubwino wa maphunziro a kettlebell:
Mphamvu, maphunziro othamangitsa komanso kusinthasintha ophatikizidwa limodzi
kuyaka mafuta
Pangani chithunzi chamasewera
Zosavuta kunyamula, zogwira ntchito kulikonse
Unisex
Kuchita masewera olimbitsa thupi koma mwamphamvu kwambiri
Limbikitsani thanzi lanu popanda maphunziro a aerobic
Malizitsani kulimbitsa thupi pasanathe mphindi 20
