Kodi zophatikizika zimapangidwa ndi chiyani? Kodi idzazilala?
Mkati mwa dumbbell ndi chitsulo choponyedwa, ndipo chakunja ndi choviikidwa ndi mphira. Silidzatha.
Ndiyenera kuchita chiyani ngati ma dumbbells ali onyansa?
Ma dumbbells amapangidwa ndi pulasitiki yosasamalira zachilengedwe. Ngati ndi yauve, gwiritsani ntchito madzi oyera, apo ayi kuyeretsa kumatha kukhala kwatsopano
Kapangidwe kamakona kamene kamalepheretsa ma dumbbells kugubuduzika, oyenera kukhala olimba kwa azimayi tsiku lililonse komanso kulimbitsa thupi kwawo
1. Frosted kumva: thukuta-loyamwa, losazembera, losavuta komanso lokongola, kudzikongoletsa kwamatte, kapangidwe kake kapamwamba, komanso kugwira bwino.
2. Yoyenera kuyenda kwamagetsi, ma aerobics, yoga ndi Pilates, komanso kulimbitsa minofu ndikukula.
3. Masewera olimbitsa thupi a dumbbell amawotcha mafuta mthupi mokwanira kuposa kupalasa njinga, kusambira kapena ngakhale kuthamanga.
4. Maphunziro aliwonse amatha kutentha ma calorie mazana ndi minyewa yolimbitsa thupi ndikusangalala.
5. Ma seti a dumbbell amatenga malo ochepa kwambiri ndipo amatha kuyikidwa kulikonse, monga kunyumba, masewera olimbitsa thupi kapena ngakhale kuofesi.
6. Kwezani zolemera kunyumba, zolimbitsa thupi zolimbitsa minofu, kuti muchepetse nkhawa komanso kuti muchepetse ululu wamba. Kukweza zolemera ndikosavuta komanso kothandiza.
Gwirani ukadaulo-Kunja kwa dumbbell iliyonse kumakutidwa ndi chingwe chosasunthika chothandizira kuti mugwire pophunzitsidwa. Popeza ukadaulo waukadaulo upereka zowonjezera zowonjezera, zolemerazi akatswiri azikhala omasuka panthawi yolimbitsa thupi kwambiri.
Zipangizo zapamwamba-zopangidwa ndi dumbbells zimapangidwa ndi chitsulo chosakanikirana ndi neoprene, chomwe chitha kuwonjezera moyo wautumiki ndikupewa kuwonongeka.
Zosankha zolemera zingapo-ma dumbbells apamwamba kwambiri ali ndi zosankha 11, kuyambira 0,5 kg mpaka 10 kg kuti mukwaniritse zomwe mukufuna. Sankhani kuchokera pa 1 dumbbells kapena mndandanda wazomwe mungasankhe pamwambapa (ma 11 awiriawiri).
Anti-rolling-Zida zapamwamba kwambiri zanyumba ndizosavuta kugwiritsa ntchito ndipo zili ndi mawonekedwe amitundu iwiri kuti zitsimikize kuti zikugwiritsabe ntchito.
Zolemera zakunyumba-monga zida zazikulu zolimbitsa thupi kunyumba, zolemetsazi ndizabwino kuthana ndi mphamvu pamalo aliwonse.
