Itha kulimbana ndi madontho ndi zovuta pamakoma
Sikwashi amathandizira kulimbitsa magulu onse aminyewa omwe akutenga nawo mbali poyenda mikono kapena miyendo, kuwonetsetsa kuti mafupa akutuluka osatambasula mwamphamvu. Maphunziro awo amatha kuchitidwa payekha kapena limodzi ndi anzawo. Ndizoyenera kulimbitsa minofu yam'manja, kumbuyo, mapewa, ndi atolankhani, ndikuphunzitsanso miyendo-kuti ikule ndikulitsa minofu, ndikumasula minofu nthawi yomweyo. Sikwashi itha kugwiritsidwa ntchito pochitira masewera olimbitsa thupi kapena kunyumba. M'maseŵera othamanga ndi masewera am'munda, mipira imagwiritsidwa ntchito kukulitsa liwiro, mphamvu ndi kupirira. Pochita masewera olimbitsa thupi, ali oyenera kukulitsa kulumikizana kwa minofu, kusinthasintha komanso kufanana. Ndi chithandizo chawo, kuchira kuvulala ndi ma fracture ndikosavuta komanso mwachangu. Kugwiritsa ntchito sikwashi kumatha kukulitsa mphamvu zolimbitsa thupi zomwe cholinga chake ndikulimbitsa magalimoto, chifukwa zimapangitsa kuti pakhale kulimbana kulikonse. Pogwiritsa ntchito mipira iyi, mutha kuchita masewera olimbitsa thupi ambiri kuti mukhale ndi moyo:
khalidwe:
Mpira wamankhwala umapangidwa ndimanja wopanda madzi, zokutira zosagwira vinyl komanso kapangidwe kolimba ka msoko, komwe kumatha kupirira kugwiritsidwa ntchito kwambiri ndikuonetsetsa kuti mukugwira mwamphamvu, ngakhale muthukuta motani.
Kupindika kwa mpira kumakupatsani mwayi wosunga mawonekedwe ake, kugwira bwino ma liwiro othamanga kapena kupirira kuponyera kwachiwawa.
Gwiritsani ntchito sikwashi kuti muchite zinthu zosiyanasiyana, kuyambira pakhoma mpaka pamiyeso yamiyendo, ma squats, ma bends ndi makina osindikizira kuti mukhale olimba, ophulika komanso olimba.
Mpirawo umakhala wokutira kuti ukhale wowoneka bwino komanso wopirira kuponya kapena kuthamanga kwambiri.
Mitundu yosiyanasiyana ya squash imatha kusankha, kaya oyamba kumene kapena ogwiritsa ntchito apamwamba atha kusankha yoyenera.
Gwiritsani ntchito mipira yamankhwala kuti muphunzitse kuthamanga ndi kulimba. Ochita masewera olimbitsa thupi amagwiritsa ntchito masewera a baseball kuti awonjezere mphamvu zawo zapakati ndi mphamvu zawo mwakuwonjezera mphamvu zawo munthawi yochepa. Mipira yolimbitsa thupi imaperekanso mwayi wosankha womwe ungapangitse kuti thupi lanu lisalimbane ndi masewera olimbitsa thupi.
Kuthamanga, kukankha, kuponyera, kugwira, kupotoza, kudumpha: ganizirani zolimbitsa thupi zilizonse, kenako ndikupangitsani kukhala kovuta. Yesani kupirira kwanu ndikugwiritsa ntchito kulemera kogawanika kwa mpirawo kuti mukulitse mpikisano wanu. Gwiritsani ntchito minofu yayikulu ndi zolimbitsa zina kuti mulipirire kulemera kuti mukhale olimba. Sambani mphamvu yoyera kudzera pamagetsi ophulika. Maonekedwe abwino komanso kulimba kwa mpira wamankhwala kumatha kukulitsa vuto lililonse.