Ngakhale mutakhala kunyumba, kumalo ochitira masewera olimbitsa thupi, kapena panja yokongola, muyenera kulumikizana ndi ochita masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi, osalola zovuta zolimbitsa thupi. Maketi olimbitsa thupi angapo amakuthandizani kuti mukhale oyenera komanso osinthasintha, kuti muthe kuchita maphunziro osiyanasiyana nthawi iliyonse, kulikonse. Chovala cholimba komanso chofewa chimatha kuteteza mafupa, maondo, maloko, zigongono ndi msana. Yoyenera kwambiri mphasa zolimbitsa thupi ndi kutambasula pansi, masewera olimbitsa thupi, ma push-up, ndi zina zambiri. Zopangidwa ndi zikopa zapamwamba za PU zopanda madzi, cholimba cholimba komanso chopanda madzi ndizosavuta kuyeretsa, zodzazidwa ndi thovu lolimba kwambiri, lolimba komanso limapereka zabwino kwambiri kutchinjiriza kuonetsetsa kuti ogwiritsa ntchito akutonthoza, gulu lililonse lili ndi Zipper, thovu limatha kusinthidwa pakufunika kutero. Zogwirizira ziwirizi ndizosavuta kunyamula, ndipo mapangidwe ake angapo ndi ochepa ndipo amatha kuyikidwa mchipinda, m'galimoto yamagalimoto kapena malo osungira masewera olimbitsa thupi. , Kulola ogwiritsa ntchito ambiri kugona pansi mosavutikira. Mukafuna malo ochepetsetsa, amathanso kupindidwa kuti mupereke zowonjezera. Popita nthawi, imakhala yosasintha komanso imakhala yolimba komanso yosasinthasintha. Phukusi lolimba pansi ndiloyenera kuti muzichita masewera olimbitsa thupi.
Malo olimbitsira thupi olimbitsa thupi: Chithovu cholimba cholimba cholumikizidwa ndi mtanda chimapangidwa kuti chizitha kulimbitsa thupi, monga zolimbitsa thupi, zokweza, zokhala, ma squats, mauta ndi mivi, ndi zina zambiri.
Yoyenera kwambiri kwa ana ndi achinyamata omanga thupi: mukamapanga masikono, ma trolley ndi akasupe kumbuyo, makatani olimba amapereka chitetezo kwa ochita masewera olimbitsa thupi achichepere kapena okondwerera.
Mawonekedwe
Malo olimba amatha kupanga zolimbitsa komanso zolimbitsa thupi pansi kuti zikhale zovuta komanso zopweteka. Gwiritsani ntchito zolumikizira zolimbitsa thupi zingapo kuti muchepetse kusungunuka ndikukhalabe ndi mphamvu. Malo ogwiritsira ntchito zolimbitsa pansi amatha kupanga mawonekedwe abwino ndikukhala olimba. Mabotolo ndi mwayi zimakupatsani mwayi wochita masewera olimbitsa thupi nthawi iliyonse, kulikonse.
Mkulu-kachulukidwe polyethylene thovu ndi oyenera kwambiri kwa zinthu ndi masewera olimbitsa thupi monga anati yoga, othamangitsa, Pilates, wosanganiza masewera a karati ndi masewera a karati. Pamwambapa pamapangidwa ndi vinyl yopanda poizoni, yopanda lead komanso yolimba. Kusinthasintha bwino kumakupatsani mwayi wokhazikika pamasewera aliwonse.
Zopinga zopanda malire: Mosiyana ndi mateti ena, mateti athu olimbitsa thupi amatenga kapangidwe kazinthu zitatu zokhala ndi zopindika. Izi zimapereka mwayi wosungira ndi mayendedwe. Kaya mupita kuti, mutha kupita nanu! Kuphatikiza apo, simuyenera kuda nkhawa ndi zokanda kapena kulowetsa. Malo okhazikika a vinyl amalimbana ndi kung'ambika kapena kutambasula ndipo ndiosavuta kupukuta bwino; Ndizoyenera kutambasula komanso kuchita masewera olimbitsa thupi.
Malo olimbitsa thupi omasuka, opatsirana komanso othandizira, omwe amagwiritsidwa ntchito pochita masewera olimbitsa thupi, kutambasula, masewera andewu kapena zolimbitsa thupi panja tsiku ndi tsiku. Izi zolimbitsa thupi zimathandizira kuwonetsetsa kuti zolimbitsa thupi monga kukhazikika ndi zokulitsa mwendo zimachitidwa mosamala bwino
Thandizo limodzi ndi chitetezo, thovu lamkati lamkati limasunga mawonekedwe ake, atha kugwiritsidwa ntchito kwa nthawi yayitali, komanso amateteza mawondo, maloko, zigongono ndi kumbuyo
Chingwe chomangira cha nayiloni gwirani malamba osazembera ndikunyamula mateti anu a yoga nthawi iliyonse komanso kulikonse osayesetsa kunyamula matayo onse m'manja mwanu
Mateti amasewera amagwiritsidwa ntchito pochita masewera olimbitsa thupi, monga masewera olimbitsa thupi pazida, malo ochitira masewera olimbitsa thupi kapena masewera olimbitsa thupi aana, ndipo amathanso kugwiritsidwa ntchito pochita masewera a karati monga judo kapena wrestling. Chifukwa cha kutchuka kwawo, amagwiritsidwa ntchito kupangitsa kuti ziwalo za othamanga zikhale zofewa komanso zofatsa momwe zingathere pofika pansi kuti zisavulaze. Makamaka m'masewera akusukulu ndi zibonga, ndikofunikira kusankha mateti oyenera komanso apamwamba.
Olimbitsa thupi mphasa si chowonjezera masewera, koma mtundu wa zida zofunikira zamasewera, zomwe zitha kutsimikizira zolondola komanso zolimbitsa thupi zolimbitsa thupi munthawi zonse zamasewera zomwe zimachitika atagona kapena atakhala nthawi zina.
Kusachita masewera olimbitsa thupi kwafalikira kuchipinda cha ana. M'nthawi yodziwika ndi masewera apakompyuta, ma TV, komanso masewera ampikisano, masewera abwinobwino akutsalira m'mbuyo. Ana ayenera kuzindikira kuti chisangalalo cha masewera olimbitsa thupi. Makamaka pamene zofunika kusukulu zikukula, kulimbitsa thupi ndikofunikira kwambiri. Kupanda kutero, zimatha kuyambitsa kunenepa kwambiri komanso matenda amtima, ozungulira komanso amtsempha.
