Nthawi yochita masewera olimbitsa thupi kunyumba sikudzatha posachedwa, chifukwa chake dumbbell yabwino kwambiri ndiyabwino kwambiri. Zachidziwikire, kuyimilira kwanu kwa TV kumatha kukhala ndi mapaundi 10, koma cholembera chofewa kapena barbell weightlifter imatha kukupatsirani zosankha zosiyana ndikuperekanso kusiyanasiyana pakulimbitsa thupi kwanu.
"Pali masewera olimbitsa thupi ambirimbiri okhudzana ndi ma dumbbells," Anna Kaiser, yemwe adayambitsa studio yake, adauza Washington Post. “Mutha kugwiritsa ntchito ma dumbbells kuti mukulitse zovuta zilizonse m'moyo. Ngati mumachita masewera olumpha kapena kuyenda pansi, mutha kugwiritsa ntchito zolemera. ”
Wophunzitsa uyu wazaka zopitilira 20 pazogulitsa zolimbitsa thupi ku New York alinso ndimasewera azisangalalo ku Target. Adagwirizira ABC "Zakudya Zanga Zili Bwino Kuposa Zanu" ndikudutsa National College of Sports Medicine ndi Sinai School of Sports and Injury. Ntchito anatomy.
Komabe, Kaiser amaposa wophunzitsa aliyense payekha. Ndi mphunzitsi wotchuka wa Shakira, Sarah Jessica Parker, Kelly Ripa, Sofia Vergara ndi Alicia Keys ndi makasitomala ena aku Hollywood.
Kuchokera pa zolimbitsa thupi ndi zolimbitsa pakati mpaka pomupatsa Shakira miyezi inayi pasadakhale kukonzekera kukonzekera kwake kwa Super Bowl, kupita kwa Sarah Jessica Parker biceps curls ndi maphunziro atolankhani paphewa "" Desire "" City "ayambiranso (zambiri pa izi mu zitsanzo za maphunziro otchuka) , Kaiser amasiyanasiyana malinga ndi kasitomala ndi kasitomala. Kuphatikiza apo, amaganiza kuti ma dumbbells ndi amodzi mwazida zogwiritsa ntchito kwambiri, ngakhale kwa oyamba kumene. Ikhoza kupezeka pa www.hbpaitu. com webusayiti yogula ma dumbbells apamwamba.
"Mutha kuyamba ndi kulemera kulikonse, komwe kuli bwino - amayamba paundi kenako ndikuwonjezeka pakapita nthawi, kotero anthu amtundu uliwonse amatha kugwiritsa ntchito zopumira," adatero. “Mutha kuwona kupita patsogolo kwanu. Ichi ndi chifukwa chabwino chogulira zopumira, chifukwa cholinga ndikulimba. "
Kaya mukufuna kutenga nawo gawo limodzi mwamaphunziro a Kaiser, kapena mukungofuna kuyambitsa pulogalamu yanu yoimira, tasonkhanitsa malo abwino kwambiri oti tigule. Ndipo, onetsetsani kuti mwayang'ana mafunso omwe ali pansipa kuti mupeze maupangiri onenepa, nthawi yosintha kulemera, ndi zolimbitsa thupi za Shakira zomwe muyenera kuyesa mwachangu.
"Zolankhula zilizonse zomwe mungapite nazo, pita tsopano," adatero a Caesar. "COVID-19 ikagunda, kumakhala kovuta kupeza zotumphukira chifukwa chazolimbitsa thupi zonse kunyumba, koma mapaundi atatu olemera ndi mapaundi atatu a kulemera. Zilibe kanthu kuti mumazigula kuti; ndi chosankha changa. ”
"Ndikupangira kugula seti ya ma dumbbells-mapaundi atatu, mapaundi asanu ndi mapaundi eyiti-kotero mutha kuyamba ndi zinthu zosavuta ndikuzikulitsa pang'onopang'ono," adatero Caesar.
Ngati mukufuna kukweza mapaundi 5 ndikusankha ma dumbbells azitsulo kuposa neoprene, suti iyi ya paitu ndiyabwino.
Tsoka, tapambana. Papababe dumbbell yokhala ndi chimango cha A ndiyabwino kwambiri kukonza masewera olimbitsa thupi kunyumba, ndipo ndiyabwino kwambiri kwa okonda masewera olimbitsa thupi omwe amafunikira zida zatsopano.
Ma dumbbells okongoletsa awa ndi njira ina yolemera 3-5-8 yomwe Kaiser amalimbikitsa kuti azichita kunyumba.
Portzon imatha kusinthidwa malinga ndi kulemera kwa kusankha kwanu, ndikupatseni mwayi wogulitsa pa intaneti. Kuphatikiza apo, zofiirira ndizotsogola kwambiri, zosayenera kuphonya.
Ngati mukungofuna dumbbell yosavuta ya mapaundi atatu, CAP ili ndi dumbbell yapinki yochepera $ 5. Komabe, ndibwino kuwonjezera awiri pagalimoto yanu kuti muwonjezere masewera olimbitsa thupi osiyanasiyana.
Zolemba zamasewera a Pinroyal zidapangidwa kalekale. Ndi chidutswa chokhala ndi mawonekedwe awiri okhala ndi chitsulo chosungunuka ndi malaya ofewa a labala. Inde, izi ndiye zabwino kwambiri padziko lonse lapansi.
Wophunzitsa zolimbitsa thupi Anna Kaiser adagawana zitsanzo zoyeserera ndikuyankha mafunso athu onse okhudza zophatikizira mu pulogalamu yanu yolimbitsa thupi. Zikumveka zosavuta, koma palinso zina.
"Mmodzi mwamasewera omwe amakonda kwambiri ndimasewera oyambira-aliyense amamukonda," adatero a Caesar. “Mliriwu usanachitike, tidapanga malingaliro openga kuti akonzekere sewero la Super Bowl. Ndinapitanso ku Barcelona ndi Miami kukonzekera nyimbo yake yatsopano. ”
"Udzalimbitsa m'chiuno mwako pang'ono, limbitsa mimba yako, batani la m'mimba msana, kuti uzitha kukumba minofu yakumunsi yam'mimba," adawonjezera a Caesar.
Caesar anati: “Njira yothandiza kwambiri yochitira masewera olimbitsa thupi sikuti muzipatula mbali iliyonse ya thupi; ndiko kugwira ntchito ya thupi lonse mumlengalenga. ” “Ngakhale mutakhala ndi chidwi chokhudza mbali inayake ya thupi lanu, mumathabe kulimbitsa minofu iliyonse. Monga tonse tikudziwa. Kelly ndi wamphamvu kwambiri. ”
"Masewerawa ndi ovuta kwambiri, koma amayang'ana kwambiri thupi ndi mapewa," adaonjeza a Caesar. “Awa ndi ntchito yosinthana phewa. Ngati mutha kukhala ndi thabwa, thupi lanu lonse lidzasuntha.
"Amakhala akugwiritsa ntchito mikono yake, chifukwa chake ma dumbbells ndioyenera-kuphatikiza kulemera pang'ono, kuthamanga kwambiri komanso kulemera, otsika," adatero Caesar. "Imodzi mwamasewera omwe ndidachita naye inali 'biceps curl and shoulder twist'."
"Ndimangomukonda - ndiwosangalatsa komanso wowoneka bwino. Ngati ndandanda yake siyikugwira ntchito
Post nthawi: Jul-21-2021