Ndimakonda kudzitsutsa pantchito yolimbitsa thupi. Ndinachita nawo triathlon kamodzi, ngakhale ndimadziwa pamaphunziro kuti sindimafunanso kutenga nawo mbali. Ndinapempha mphunzitsi wanga kuti andiphunzitse zolemera, zomwe ndizovuta. Oops, ndinayambitsa Lifehacker Fitness Challenge, yomwe ndi njira yomwe timayesera zinthu zatsopano mwezi uliwonse. Koma simudzandipeza ndikuchita zovuta za 75Hard kapena 10-day abs.
Ndicho chifukwa pali kusiyana pakati pa vuto labwino ndi lovuta. Vuto labwino lolimbitsa thupi limagwirizana ndi zolinga zanu, kuchuluka kwa magwiridwe antchito, ndipo pamapeto pake kumakupatsani zotsatira zomwe mungagwiritse ntchito, mwamaganizidwe anu komanso thupi lanu. Choipa chimangokuwonongerani nthawi yanu ndikupangitsani kumva kupweteka.
Chifukwa chake tiyeni tiwone zolakwika zamavuto oyipitsa (owononga: ambiri mupeza pamawayilesi ocheza nawo), kenako ndikukambirana zomwe muyenera kuyang'ana.
Tiyeni tiyambe ndi bodza lalikulu kwambiri lomwe vuto la mavairasi limakuwuzani: kupweteka ndi cholinga choyenera kutsatira. Palinso mabodza ena panjira: Kupweteka ndi gawo lofunikira lochita masewera olimbitsa thupi, ndipo mukakhala opweteka kwambiri, kulemera kwanu kumachepa. Kulekerera zinthu zomwe mumadana ndi momwe mumakhalira olimba mtima.
Zonsezi sizowona. Ochita masewera othamanga samavutika chifukwa chokhala opambana. Chifukwa chake ndichachidziwikire: mukadakhala mphunzitsi, kodi mungafune kuti othamanga anu azimva chisoni tsiku lililonse? Kapena mukufuna kuti iwo azimva bwino kuti apitilize kuphunzira ndikupambana pamasewerawa?
Zinthu zikakhala kuti sizikuyenda bwino, kulimba mtima kumatha kukuthandizani kuti mupirire, koma simulimba mtima pongowonjezera moyo wanu. Nthawi ina ndidagwira ntchito ndi katswiri wophunzitsa zamaganizidwe, ndipo sanandiuzepo kuti ndichite zinthu zomwe ndimadana nazo kuti ndikhale wolimba mtima. M'malo mwake, adandiuza kuti ndisamalire malingaliro omwe adabwera nditataya chidaliro ndikufufuza njira zosinthira kapena kukonzanso malingalirowa kuti ndikhale okhazikika osadzakanidwa.
Kukhazikika pamaganizidwe nthawi zambiri kumaphatikizapo kudziwa nthawi yosiya kusuta. Mutha kumvetsetsa izi mwa kupitilirabe kukwaniritsa zinthu zovuta ndikudziwa kuti zili bwino. Izi zimafunikira chitsogozo kapena kuyang'aniridwa kwina koyenera. Muyeneranso kuphunzira nthawi yoti musachite kanthu kena. Tsatani mwakachetechete zochitika ndi zovuta, chifukwa malamulowo ndiye malamulo, ndipo kuthekera kumeneku sikungakulitsidwe.
Khulupirirani ntchito kapena khulupirirani mphunzitsi wanu ali ndi china choti anene, koma izi zimangogwira ntchito ngati muli ndi chifukwa chokhulupirira kuti ntchitoyo kapena kochi ndiyodalirika. Anthu ochita zachinyengo amakonda kugulitsa anthu zinthu zoipa kapena mabizinezi osayembekezereka (onani: MLM iliyonse) ndikuwuza otsatira awo kuti akadzalephera, ndi vuto lawo, osati chinyengo chaomwe amachita. Lingaliro lomweli limagwiranso ntchito pamavuto akulu olimba. Ngati mukuopa kulephera chifukwa mukukhulupirira kuti uwu ndi malingaliro anu, ndiye kuti mutha kunyengedwa.
Ntchito ya pulogalamu yophunzitsayi ndikukumana nanu komwe muli ndikukutengerani ku gawo lina. Ngati mukuyendetsa 1 mile ndi mphindi 10, njira yabwino yothanirana nayo imakupangitsani kukhala kosavuta komanso kovuta kuti muthamange poyerekeza ndi msinkhu wanu wathanzi. Mwina mukamaliza, mutha kuthamanga 9:30 miles. Momwemonso, dongosolo lokwezera makilogalamu liyamba ndi kulemera komwe munganyamule pakadali pano, ndipo pamapeto pake mutha kukweza zambiri.
Zovuta pa intaneti nthawi zambiri zimawonetsa kuchuluka kwamagulu kapena nthawi kapena nthawi. Amafuna zolimbitsa thupi sabata iliyonse, ndipo palibe nthawi yowonjezeretsa zovuta pantchitoyo. Ngati zomwe zavutazo sizili choncho, ndiye kuti kulephera kupita patsogolo ndikokwanira kwa inu. Mwina wina akhoza kumaliza zovuta izi polemba, koma ndiye ameneyo inu?
M'malo mwake, yang'anani pulogalamu yomwe ikugwirizana ndi luso lanu ndikukulolani kusankha ntchito yoyenera. Mwachitsanzo, ngakhale mutakhala ndi benchi yosindikiza mapaundi 95 (80% ndi 76) kapena 405 mapaundi (80% ndi 324), dongosolo lolemera lomwe limakupatsani mwayi woloza benchi pa 80% ya kulemera kwanu kuli koyenera.
Zovuta zambiri zopanda tanthauzo zolimbitsa thupi zikukulonjezani kuti mudzadulidwa kapena kuchepa thupi, kuchepetsa thupi kapena kukhala wathanzi, kapena kuthandizidwa kapena kupeza minofu yam'mimba. Koma palibe chifukwa chokhulupirira kuti kuchita masewera olimbitsa thupi kwa masiku angapo kunja kwa kalendala kumakupatsani thupi ngati lotsogolera malonda. Anthu okhawo omwe angang'ambike pasanathe masiku 21 ndi omwe adang'ambika masiku 21 m'mbuyomu.
Pulogalamu iliyonse yophunzitsira iyenera kulipira, koma iyenera kukhala yopindulitsa. Ndikapanga dongosolo lothamanga kwambiri, ndikhulupilira kuti lipangitsa kuti ndizithamanga kwambiri. Ngati ndichita zolimbitsa thupi ku Bulgaria, ndikhulupilira kuti zitha kundilimbitsa mtima ndikunyamula. Ngati ndipanga pulogalamu yolemetsa yomwe imayang'ana kwambiri voliyumu, ndikhulupilira kuti itha kundithandiza kukulitsa minofu yolimba. Ngati ndichita zolimbitsa thupi m'mimba masiku 30, ndikuyembekeza… u… kupweteka kwa minofu yam'mimba?
Kodi mupuma pang'ono ndikubwerera kumoyo wabwinobwino, zomwe sizili ngati zovuta konse? Imeneyo ndi fla yofiira
Post nthawi: Aug-06-2021