Ndimadya tsiku lililonse. Ndimamwa madzi okha osati soda
Chifukwa chiyani kulemera kwanga kukukulirabe?
Palibe thupi lachilengedwe lamafuta; Kungoti simunamvetsetse kena kake.
1. Kudya pang'ono kumathandizanso kuti mafuta aziwotcha kwambiri
Njirayi imangowona zotsatira zina munthawi yochepa, ndipo imawononga thupi kwakanthawi.
Kafukufuku woyeserera wa sayansi watsimikizira kuti ngati kudya kwanu kwama calories tsiku ndi tsiku kuli kochepera ma calories 800, thanzi lanu lidzawopsezedwa.
Incre: Wonjezerani kuchuluka kwa masewera olimbitsa thupi pamiyeso yazakudya zabwino kuti muwonetsetse kuti asayansi azidya mapuloteni, chakudya ndi mafuta. Ngati mukufuna kuchepetsa thupi msanga, mutha kuyesa nthawi yayitali kwambiri ya HIIT,
Zipangizo zophunzitsira za Paitu Fitness HIIT zitha kukwaniritsa zosowa zanu.
2. Kungofuna kutaya mafuta mwapadera
"Ndikungofuna kupeputsa mikono", "Ndikungofuna kupangitsa m'mimba kukhala pansi" ... Koma kuchepa kwamafuta pang'ono kulibe.
√: Zokhala-zokwanira sizingakwanire ngati mukufuna kuchotsa mafuta pamimba panu. Zomwe mukusowa ndikuphunzitsidwa kwathunthu. Zomwezo zimagwiranso ntchito kumadera ena.
3. Kuchita masewera olimbitsa thupi mochita masewera olimbitsa thupi kumakupangitsani kukhala wochepa thupi, kuphunzitsa mphamvu kumakulimbikitsani
Anthu ambiri amakhulupirira kuti kulimbitsa mphamvu kumapangitsa thupi kukhala lolimba komanso lokwanira. M'malo mwake, sizovuta kwenikweni kukhala woyenera.
To: Kuti muchepetse kunenepa pamene mukujambula, kuwonjezera pa maphunziro othamangitsa thupi, muyeneranso kuwonjezera maphunziro olimba. Pamene minofu ikuchulukirachulukira, metabolism imakulanso.
Paitu Fitness ili ndi mizere yambiri yazophunzitsira mphamvu kuti ikwaniritse zosowa zanu zonse zamphamvu.
4. Ndikutuluka thukuta kwambiri, kudya kwamafuta mwachangu
Kuchuluka kwa thukuta kumafanana ndi kuchuluka kwa tiziwalo timene timatulutsa thukuta mwa munthu komanso kuchuluka kwa madzi omwe amasungidwa mthupi, m'malo mootcha mafuta kukhala thukuta.
St: Kutambasula kumatha kuchepetsa minofu pambuyo pochita masewera olimbitsa thupi ndikubwezeretsa minofu yolimba komanso yofupikitsa kutalika kwambiri mutatha kuchita masewera olimbitsa thupi. Chifukwa chake, ngakhale kutambasula mutachita masewera olimbitsa thupi sikungachepetse miyendo, kumatha kupangitsa kuti minofu ikhale yabwino.
5. Kutambasula kumatha kupangitsa kuti miyendo yanu ikhale yocheperako
Chifukwa chachikulu cha kukula kwa mwendo ndikukula kwamafuta. Njira yochepetsera kudzikundikira kwamafuta ndiyo kuchita masewera olimbitsa thupi pafupipafupi ndikuwongolera zakudya. Kutambasula sikungapangitse kuchuluka kwanu kukhala kocheperako.
Plan: Konzani njira zophunzitsira mwatsatanetsatane, kuyang'ana kuphunzitsira kwamphamvu komanso koyeserera, koyenera kotsika kwambiri ndi HIIT, ndikusintha njira ya aerobic pafupipafupi.
6. Chepetsani chakudya nthawi yakudya
Kwa nthawi yayitali, ma carbohydrate amawonedwa ngati mdani woyipitsitsa wowonda thupi, chifukwa chake panthawi yakutha mafuta, anthu ambiri amapewa chakudya chamavuto asanakwane kapena pambuyo pake.
Don't: Musaope kudya chakudya musanaphunzire. Cholinga chawo chachikulu ndikuwotcha mphamvu, osati kuwasandutsa mafuta.
Idyani michere yambiri ndi chakudya chambiri, ndikuchepetsa chakudya "choyipa" monga tirigu wosenda ndi mkate woyera.
Post nthawi: Jun-19-2021