Zoposa chaka chapitacho, kufalikira kwa COVID-19 ndi mliri wotsatira wapadziko lonse lapansi zidapangitsa kuti dzikolo likhale lotsekemera, ndikusintha miyoyo yathu ya tsiku ndi tsiku m'njira iliyonse yomwe angaganizire. Malo ochitira masewera olimbitsa thupi ndi malo olimbitsa thupi ku United States atayandikira tsogolo labwino, zambiri zomwe timachita tsiku lililonse sizikhala bwino. Tiyenera kupeza njira yina yopezera mawonekedwe osunga malangizo owonongera anzawo. Anthu ena okonda masewera olimbitsa thupi amagulitsa zida zawo monga njinga za Peloton ndi makina opondera. Ena amatembenukira ku YouTube kukachita masewera olimbitsa thupi kunyumba, ndipo amangofunikira mateti a yoga kuti amalize. Koma chifukwa chakuchulukirachulukira, zida zina zikuluzikulu zogwiritsira ntchito zida zolimbitsa thupi kunyumba, monga zopumira ndi zolemera zaulere, zasowa. Mneneri wa NordicTrack adati malonda a chaka chatha adakwera ndi 600% poyerekeza ndi 2019.
Tsopano popeza kuti bwaloli latsegulidwanso ndipo kufunika kovala maski kwathetsedwa, kodi malingaliro olimba a anthu abwerera kudera lomwe kudali mliri? Malinga ndi Jefferies, masewera olimbitsa thupi abwerera ku 83% pamlingo wake wa Januware 2020. Izi mosakayikira ndi chiwonetsero chachikulu kwambiri kuyambira mliriwu utayamba.
Ngakhale mamembala a masewera olimbitsa thupi akubwerera, mapulogalamu olimbitsa thupi kunyumba sangatetezedwe. Okonda masewera olimbitsa thupi akupitilizabe kugwiritsa ntchito njira zingapo, monga maphunziro a FlexIt, njinga zamagulu a MYXFitness, ndi nkhonya za FightCamp, zomwe zimakupatsani mwayi wothandizana ndi akatswiri ndikusintha momwe mumagwirira ntchito kunyumba kapena kwina kulikonse.
Tsopano titha kupeza zida zolimbitsa thupi zomwe zidasowa makamaka chaka chatha. Ambiri a ife timaumirira kugwiritsa ntchito zida zolimbitsa thupi kunyumba zomwe tidagula mliriwu. Malinga ndi zomwe a Xplor Technologies adapeza, 49% ya omwe anafunsidwa ali ndi zolemera zaulere kunyumba, 42% ali ndi magulu olimbana nawo, ndipo 30% ali ndi makina opondera. Komabe, ngati mulibe mwayi wokwanira kugula zida zolimbitsa thupi kunyumba nthawi ya mliri, sizivuta kupeza zinthu zomwe zikufunika kwambiri.
Muthanso kuwonjezera masewera olimbitsa thupi kunyumba ndi zida zolimbitsa thupi ku dongosolo lanu lochita masewera olimbitsa thupi kuti mugwiritse ntchito njira ya haibridi. Pali zosankha ngati izi kuti zikuthandizireni masiku amenewo mukakhala mulibe nthawi yopita kumalo ochitira masewera olimbitsa thupi kapena mukufuna kuchita masewera olimbitsa thupi mwachangu osachoka panyumba. Mwamwayi, tili ndi zida zambiri zolimbitsa thupi zanyumba zomwe zingakuthandizeni kuti mukhale okhazikika, kaya ndi mphindi 30 zokha pa nthawi yopuma ya nkhomaliro ya WFH kapena thukuta lathunthu usiku.
Ena a ife poyamba tinkachita mantha kusiya masewera olimbitsa thupi ndikuyamba kuchita zinthu za tsiku ndi tsiku kunyumba. Koma palinso phindu pakutsatira njira zolimbitsa thupi zosinthika. Mutha kusunga ndalama za umembala wokwera mtengo nthawi zina. Makonda anu azikhala otseguka nthawi zonse. Musaphonye kulimbitsa thupi chifukwa masewera olimbitsa thupi adatsekedwa. Kuchita masewera olimbitsa thupi m'nyumba mwanu kungathetsenso malingaliro omwe mungakhale nawo mukamachita masewera olimbitsa thupi. Kaya mwavala zovala zogonera usiku watha kapena suti yomwe mumakonda kwambiri, mudzatuluka thukuta kwambiri. Pomaliza, kuchita masewera olimbitsa thupi kunyumba kumakupatsani mwayi wowongolera thanzi lanu ndikuchepetsa zifukwa zosakwanitsira kuchita masewera olimbitsa thupi tsikulo.
Kaya mukugwirabe ntchito yolimbitsa thupi kunyumba, mukufuna kupanga pulogalamu ya haibridi kuti mukwaniritse zochita zanu, kapena kuwonjezera zida zina m'kalasi lanu lotsatira, tikhoza kukwaniritsa zosowa zanu. Kuchokera ku malamba olimbikira mapampu akulu mpaka kumasula zolemera zoyenera kuchita masewera olimbitsa thupi aliwonse, thanzi lathu pambuyo pa mliri latsala pang'ono kusintha. Nazi zida zathu zabwino kwambiri zolimbitsa thupi kunyumba.
Chigawo ichi cha zida zisanu ndi chimodzi zachitsulo chimatha kukuthandizani kulimbitsa ntchito zolimbitsa thupi kunyumba ndi zolemera zingapo ndikukupangitsani kukhala ovuta.
Izi zolemera zokongola za neoprene zokutidwa ndizolimba, zotetezeka komanso zosazembera, kotero mutha kuchita masewera olimbitsa thupi osasiya dumbbells. Hexagon imawaletsa kuti asayende. Chikwamacho chimaphatikizaponso kuyimilira kosavuta, kuti mutha kusanja zida zanu zolimbitsa thupi. Pali zolemera zosiyanasiyana zoti musankhe, ndipo mutha kukonzekeretsa masewera olimbitsa thupi kunyumba kwa oyamba kumene komanso milingo yayitali.
Kodi mukufuna kutentha mu malo ochitira masewera olimbitsa thupi kapena mulole chiuno chanu chiotche pabalaza? Magulu otsutsawa ndi othandizira kuti mutha kuwonjezera pa masewera olimbitsa thupi.
Zingwe izi zili ndi magawo asanu osalimbikirana omwe angasankhe, ndipo adapangidwa ndi malupu okhala ndi ntchito yolemera, oyenera ochita masewera olimbitsa thupi komanso akatswiri. Ngakhale anthu ambiri amagwiritsa ntchito zingwe kuti ziwonjezeke kukana nthawi yochita masewera olimbitsa thupi, mutha kugwiritsanso ntchito zingwe izi mukamathandizidwa. Zipangidwazo ndi mphira wosazembera, chifukwa chake simuyenera kukakamizidwa kuyenda kwa lamba mukamayenda.
Mateti olimba owonjezerawa amakuthandizani ndikulimbikitsani kulimbitsa thupi kulikonse-kaya ndi kalasi ya yoga yam'mawa kapena kugwira ntchito kwanu kunyumba.
Pa yoga iliyonse, Pilates kapena wokonda kulimbitsa thupi pa YouTube, mphasa wodalirika wolimba ungateteze ziwalo zanu mukamachita masewera olimbitsa thupi. Mphasa ndi mainchesi a 2/5, kotero kulimbitsa thupi kulikonse kumakhala ndikumverera kothana kuti muteteze kuvulala kapena mabala. Zingwe zomwe zikuphatikizidwazo zimakupatsaninso mwayi wopita nanu, kaya muli kumalo ochitira masewera olimbitsa thupi kapena mupita kukachita masewera olimbitsa thupi akunja.
Kuthamangira panja kumatha kutsagana ndi zovuta zakunyamula madzi, nyengo yovuta, ndi konkriti yovuta. Malo okwana 16-inchi x 15-inchi ali ndi liwiro loyenda mozungulira theka la mailo mpaka ma 10 mamailosi pa ola, kotero mutha kupulumutsa mavuto ndikuthamangira kunyumba. Kaya mukufuna kuyenda msanga musanapite kuntchito, kapena mukufuna kuchita nawo maphunziro a marathon, chida chochita masewera olimbitsa thupi choterechi ndichabwino pazochita zilizonse zapakhomo.
Tatsiriza ntchito zathu ndikusankha nsapato zoyenda bwino za amuna omwe amayenda maulendo ataliatali, ngakhale atakhala pafupi ndi malowo.
Ndife otenga nawo mbali mu Amazon Services LLC Associates Program, pulogalamu yotsatsa yothandizana nayo yomwe cholinga chake ndi kutipatsa njira yopezera ndalama yolumikizira ku Amazon.com ndi masamba aulalo. Kulembetsa kapena kugwiritsa ntchito tsambali kumatanthauza kuvomereza ntchito zathu.
Post nthawi: Aug-08-2021