Professional mphete Training Hex Bar Gym Barbell

 Dzina: Olimpiki Malo Ozungulira a Barbell Bar

Mtundu: electroplating, mpweya wakuda

Kukula: kutalika kwathunthu kwa 140cm, kutalika kwa dera la 29cm

Zakuthupi: mpweya zitsulo

Kutsegula kwa malo osungira: 5cm

Wazolongedza: PP thumba + kulongedza lamba + mphasa kapena malingana ndi zofuna za makasitomala

Doko: Tianjin Port

Wonjezerani Luso: zidutswa 8000 + pamwezi

Mafotokozedwe Akatundu:

· Makina oyenda molimba amatha kuteteza kupindika kapena mapindikidwe ndikuchepetsa kupanikizika kwambiri pamanja.

· Bokosi lokwezera zolimbitsa thupi, loyenera kulimbitsa thupi, monga ma curls, biceps / triceps kutambasula, ma curls amanja, ndi zina zambiri.

Chipilala chatsopano chotsitsira thupi chimakhala ndi mfundo za Olimpiki, zomwe ndizoyenera kunyumba, masewera olimbitsa thupi kapena akatswiri, kugulitsa mopepuka, ndi zina zotero. Ndizoyenera kulimbitsa thupi, kulimbitsa mafupa, kupindula kwa minofu, ndi zina zambiri.

· Ndiwothandizira wokwanira kubzala; kulemera kwathunthu ndi kutalika kwake, koyenera kuphunzira mitundu yonse yazokweza; abwino kwa ogwiritsa ntchito masewera olimbitsa thupi.

· Chidutswa chimodzi cha barbell ya Olimpiki. Amagulidwa ndi amalonda ochokera kumayiko osiyanasiyana pamtengo wotsika komanso wapamwamba. Oyenera nthawi zosiyanasiyana zolimbitsa thupi, monga mabwalo amasewera, malo ochitira masewera olimbitsa thupi ndi malo ena ampikisano.

· Moyenera ma CD ndi mayendedwe otetezeka.

· The mankhwala ladzala ndi kulimba. Pansi pazinthu zolemetsa, sizingasweke kapena kuwonongeka zikagwa kuchokera kumtunda. Makhalidwe odalirika komanso odalirika mwa makasitomala.

· Kulemera kwa malonda kumatha kukulitsidwa malinga ndi zomwe makasitomala amafuna. Kapangidwe ka mphete, chopangira chidutswa chimodzi, chonyamula, malaya amkuwa, ndi mapangidwe awiri otsekedwa azinthu zathu amathanso kukwaniritsa zofunika kwa makasitomala ambiri.

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