Ngakhale mutakhala kunyumba, kumalo ochitira masewera olimbitsa thupi, kapena panja yokongola, muyenera kulumikizana ndi ochita masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi, osalola malo olimba kuti akulepheretseni kuchita masewera olimbitsa thupi. Masewera olimbitsa thupiwa azithandizirani kuti mukhale oyenera komanso osinthasintha, kuti muthe kuchita maphunziro osiyanasiyana nthawi iliyonse, kulikonse. Khushoni yolimba modekha imatha kuteteza malo ndi ziwalo zina monga mawondo, malungo, zigongono ndi nsana. Yoyenera kwambiri mphasa zolimbitsa thupi ndi kutambasula pansi, masewera olimbitsa thupi, ma push-up, ndi zina zambiri. Zopangidwa ndi zikopa zapamwamba za PU zopanda madzi, cholimba cholimba komanso chopanda madzi ndizosavuta kuyeretsa, zodzazidwa ndi thovu lolimba kwambiri, lolimba komanso limapereka zabwino kwambiri kutchinjiriza kuonetsetsa kuti ogwiritsa ntchito akutonthoza, gulu lililonse lili ndi Zipper, thovu limatha kusinthidwa pakufunika kutero. Zogwirizira ziwirizi ndizosavuta kunyamula, ndipo mapangidwe atatuwo ndi ochepa ndipo amatha kuyikidwa mu kabati, thunthu lamagalimoto kapena bokosi losungira masewera olimbitsa thupi. Ndi mainchesi 6 (pafupifupi 180 cm), kulola ogwiritsa ntchito ambiri kugona pansi bwino. Mukafuna malo ochepetsetsa, amathanso kupindidwa kuti mupereke zowonjezera. Popita nthawi, imakhala yosasintha komanso imakhala yolimba komanso yosasinthasintha. Phukusi lolimba pansi ndiloyenera kuti muzichita masewera olimbitsa thupi.
Malo olimbitsira thupi olimbitsa thupi: Chithovu cholimba cholimba cholumikizidwa ndi mtanda chimapangidwa kuti chizitha kulimbitsa thupi, monga zolimbitsa thupi, zokweza, zokhala, ma squats, mauta ndi mivi, ndi zina zambiri.
Yoyenera kwambiri kwa ana ndi achinyamata omanga thupi: mukamapanga masikono, ma trolley ndi akasupe kumbuyo, makatani olimba amapereka chitetezo kwa ochita masewera olimbitsa thupi achichepere kapena okondwerera.
Mawonekedwe
Malo olimba amatha kupanga zolimbitsa komanso zolimbitsa thupi pansi kukhala zovuta komanso zopweteka. Gwiritsani ntchito mateti olimbitsa thupi, katatu kuti muchepetse kusakhazikika ndikulimbikitsanso. Mateti olimbitsira pansi atatu amatha kupanga mawonekedwe abwino ndikukhala olimba. Mabotolo ndi mwayi zimakupatsani mwayi wochita masewera olimbitsa thupi nthawi iliyonse, kulikonse.
★ Chithovu cha polyethylene chokwanira kwambiri ndichabwino kwambiri pochita masewera olimbitsa thupi monga yoga, ma aerobics, ma Pilates, masewera osakanikirana komanso masewera andewu. Pamwambapa pamapangidwa ndi vinyl yopanda poizoni, yopanda lead komanso yolimba. Tekinoloje yotsimikizira chinyezi imalola mphasa kutsukidwa mosavuta ndi sopo ndi madzi
★ Kusinthasintha kwabwino kumakupatsani mwayi wokhazikika pamasewera aliwonse. Nursing chogwirira ndi kulemera opepuka, zosavuta kunyamula pozungulira
Kamangidwe kopanda zotchinga: Mosiyana ndi mateti ena, mateti athu olimbitsira thupi amatengera kapangidwe ka zidutswa zitatu zokhala ndi zogwirira. Izi zimapereka mwayi wosungira ndi mayendedwe. Kaya mupita kuti, mutha kupita nanu! Kuphatikiza apo, simuyenera kuda nkhawa ndi zokanda kapena kulowetsa. Malo okhazikika a vinyl amalimbana ndi kung'ambika kapena kutambasula ndipo ndiosavuta kupukuta bwino; Ndizoyenera kutambasula komanso kuchita masewera olimbitsa thupi.
Zochita zolimbitsa thupi pamwamba, kupereka zokuthira ndikuthandizira pamwamba, zogwiritsidwa ntchito pochita masewera olimbitsa thupi, kutambasula, masewera andewu kapena zolimbitsa thupi panja tsiku ndi tsiku. Izi zolimbitsa thupi zimathandizira kuwonetsetsa kuti zolimbitsa thupi monga kukhazikika ndi zokulitsa mwendo zimachitidwa mosamala bwino
Chithandizo ndi chitetezo chothandizira, thovu lamkati lamkati limasunga mawonekedwe ake, atha kugwiritsidwa ntchito kwanthawi yayitali, komanso amateteza mawondo, maloko, zigongono ndi kumbuyo
★ Chingwe chabwino cha nayiloni gwirani lamba wosazembera ndipo nyamulani mphasa yanu yoga nthawi iliyonse komanso kulikonse osayesetsa kunyamula mphasa wonse m'manja mwanu
Mateti amasewera amagwiritsidwa ntchito pochita masewera olimbitsa thupi, monga masewera olimbitsa thupi pazida, malo ochitira masewera olimbitsa thupi kapena masewera olimbitsa thupi aana, ndipo amathanso kugwiritsidwa ntchito pochita masewera a karati monga judo kapena wrestling. Chifukwa cha kutchuka kwawo, amagwiritsidwa ntchito kupangitsa kuti ziwalo za othamanga zikhale zofewa komanso zofatsa momwe zingathere pofika pansi kuti zisavulaze. Makamaka m'masewera akusukulu ndi zibonga, ndikofunikira kusankha mateti oyenera komanso apamwamba.
Olimbitsa thupi mphasa si chowonjezera masewera, koma mtundu wa zida zofunikira zamasewera, zomwe zitha kutsimikizira zolondola komanso zolimbitsa thupi zolimbitsa thupi munthawi zonse zamasewera zomwe zimachitika atagona kapena atakhala nthawi zina.
Kusachita masewera olimbitsa thupi kwafalikira kuchipinda cha ana. M'nthawi yodziwika ndi masewera apakompyuta, ma TV, komanso masewera ampikisano, masewera abwinobwino akutsalira m'mbuyo. Ana ayenera kupezanso chisangalalo cha masewera olimbitsa thupi. Makamaka pamene zofunika kusukulu zikukula, kulimbitsa thupi ndikofunikira kwambiri. Kupanda kutero, zimatha kuyambitsa kunenepa kwambiri komanso matenda amtima, ozungulira komanso amtsempha.