Malo olimbitsira masewera olimbitsa thupi a yoga okhala ndi chimango chamanja ali ndi mapangidwe abwino katatu ndipo atha kunyamulidwa nanu, chifukwa chake simuyenera kusiya masewera olimbitsa thupi kunyumba. Malo ake ofewa, osazembera amakupatsani chilimbikitso chonse komanso chitonthozo chomwe mungafune kuti mugwirizane moyenera ndi magawo a yoga, masewera olimbitsa thupi, ndi zochitika zina zapansi. Pamwamba pa chikopa ndikosavuta kuyeretsa. Kuphatikiza apo, ili ndi zobwezerezedwanso kuti ziwonjezere kugwiranso pansi mosalala. Ikani paudzu kapena paliponse paliponse paliponse pazochitika zakunja, monga msasa, maphunziro, masewera a ana, mapikiski kapena zochitika zina zilizonse zamagulu, mphasa iyi ndiyabwino kwambiri. Mateti a masewera olimbitsa thupi ndioyenera kuchita zonse zomwe zimafunikira kutetezedwa pansi. Kaya mukuchita masewera olimbitsa thupi kapena zochitika zina, matayala oterewa amateteza ndikuchepetsa kuvulala pakulumpha ndi kugwa. Pali Velcro mbali zonse za matayala a gymnastics. Ngati mukufuna kupanga gawo lalikulu lochitira masewera olimbitsa thupi kapena kugwa pansi ndikuonetsetsa kuti mawonekedwe ake ndi opindidwa, mutha kulumikiza mateti angapo pamodzi kuti mukwaniritse zosowa zanu.
Mateti athu amadzadza ndi thovu la EPE, pogwiritsa ntchito zida zapamwamba kwambiri kuti muteteze bwino mukamasewera kapena kuchita masewera olimbitsa thupi, ndikukutonthozani kwambiri mukamachita masewera olimbitsa thupi.
Ndi mphasa yolimbitsa thupi, mutha kuchita masewera olimbitsa thupi kunyumba kapena kumalo ochitira masewera olimbitsa thupi, monga kugwa, mapulani olimbitsa thupi, ma Pilates, kutambasula, yoga, masewera andewu. Muthanso kuyigwiritsa ntchito ngati mphasa ya ana chifukwa ma khushoni athu ndi wandiweyani komanso omasuka mokwanira.
Wopangidwa ndi chikopa cha PU chosankha chopanda madzi, chodzaza ndi thovu lakuthwa kwambiri, cholimba ndipo chimapereka zokuthira zabwino kwambiri kuti zitsimikizire kutonthoza kwa ogwiritsa ntchito, gulu lililonse limakhala ndi zipper, ndipo thovu limatha kusinthidwa ngati kuli kofunikira.
Chifukwa cha kapangidwe kake, imatha kupindidwa ndi gawo limodzi mwa magawo atatu, malo osungira malo okhala ndi chogwirira cholimba kuti mayendedwe azitha kuyenda mosavuta.
Sikuti ndikulimbitsa thupi kokha, komanso mphasa yoti ana azivina. Chifukwa chakuti nkhaniyo ndi yosasamalira chilengedwe, mutha kuyigwiritsa ntchito pochita masewera olimbitsa thupi kunyumba, masewera olimbitsa thupi kapena kalabu yamasewera.
Makina osindikizidwa ndikusanja
Mphasa ya yoga imagwiritsa ntchito mapangidwe atatu, omwe amatha kupindidwa mpaka kukula kocheperako kwa 60 * 60 * 15cm, yomwe ndi yosavuta kusunga ndikusunga malo. Chogwiritsira chotheka chimapangidwa pambali. Mukapindula mphasa wa yoga, mutha kuyiyika pakona la chipinda kapena chipinda, kapena mutha kuyisamutsa kupita kulikonse komwe mungafune pagalimoto.
Zipangizo zotetezeka, zopanda poizoni, zachilengedwe
Pamwamba pa mphasa wa gymnastic umapangidwa ndi chikopa cha PU, chomwe chimakhala ndi mawonekedwe a kukana kwa misozi, kukana kupindika, kosakhala kawopsedwe, komanso kopanda madzi. Mukamaigwiritsa ntchito, simuyenera kuda nkhawa kuti thukuta likugwa pa mphasa wa gymnastic. Mutha kuipukuta ndi pepala kapena nsalu, yosavuta kuyeretsa. Chotsalacho chimadzazidwa ndi chithovu cha EPE chokwanira kwambiri, chomwe chimakhala cholimba bwino komanso cholimba kuposa zinthu zina, zomwe zimakupatsani mwayi wabwino.
Makulidwe, kukula kwakukulu
Kukula kwa mphasa wolimba ndi 5 cm. Matayi amatha kuikidwa pansi molimba. Zinthu zakuda komanso zofewa za EPE zimatsimikizira kuti simuyenera kuda nkhawa kuti mukavulala mukagwa mwangozi nthawi yochita masewera olimbitsa thupi. Tetezani mfundo za mawondo ndi zigongono. Kukula kwa matumba a gymnastic ndi 180 * 60 * 5cm, yomwe ili yoyenera kwa akatswiri ochita masewera olimbitsa thupi, komanso oyenera kwambiri kwa ana anu, zidzukulu ndi adzukulu anu kuti azichita masewera olimbitsa thupi kunyumba kuti athe kusintha kusinthasintha kwa thupi.
Zipper ndi Velcro kapangidwe
Pamaso panja pa mpukutu wazipangirazo pali zipper. Pakatha nthawi yogwiritsira ntchito, ngati mukufuna kuyeretsa, mutha kuchotsa mosavuta. Khosi limodzi ndiloyenera ana osakwana zaka 4'5 ". Ngati mukuganiza kuti khushoni ndi yaying'ono kwambiri, tidapanga mbali ya mphasa ya Velcro. Mutha kugula mateti ambiri amtundu womwewo ndikuyika mateti awa pamodzi kuti muwonjezere kukula. , Kukwaniritsa kukula kokwanira, kapangidwe kaumunthu, komanso kosavuta kugwiritsa ntchito.
Kugwiritsa ntchito mosiyanasiyana
Mateti athu opangira masewera olimbitsa thupi amatha kuloleza mwana wanu kuchita masewera olimbitsa thupi monga magudumu, ma somersault, ndi manja kunyumba. Kapenanso mutha kuyigwiritsa ntchito ngati mphasa ya yoga, mutha kuyipindanso pogona, kapena mutha kuyigwiritsa ntchito ngati mphasa yakukwawa, ntchito zambiri zikukuyembekezerani kuti mupeze.
Mateti a masewera olimbitsa thupi ndi ofunikira pamachitidwe aliwonse, kaya ndi kusukulu yaukadaulo kapena kuyunivesite, kumalo ochitira masewera olimbitsa thupi kapena kunyumba. Timapereka mitundu yosiyanasiyana ya mateti a gymnastics kuti akwaniritse zosowa zilizonse, kuphatikiza mapiritsi owonongeka, mateti okugubuduza, mateti olowera, mateti opendekera, mateti opindirana, mphasa zankhondo, mateti achileleading, ndi zina zotero.
Pankhani ya mphasa ya gymnastics, zinthu zitatu zofunika kuziganizira:
1. Chitetezo cha mphasa za gymnastics
Kukula kwake ndikofunikira pakuchita kwake. Wowonda kwambiri, sungapereke zotchingira moyenera kuti zizimva zovuta komanso kupewa kuvulala. Mateti athu a gymnastics amabwera m'makulidwe osiyanasiyana, omwe amakhudza kwambiri chitetezo cha othamanga anu.
2. Kukhalitsa kwa mphasa wa gymnastics
Mateti olimbitsira masewera olimbitsa thupi amatha kukana kukula kwa nkhungu, cinoni ndi mabakiteriya, zomwe zimawonjezera nthawi yogwiritsira ntchito. Tikasamalira bwino, mateti athu olimbitsa thupi amakhala olimba. Amatha kupirira mayeso ovuta a mpikisano uliwonse wa masewera olimbitsa thupi. Matayi athu ambiri akhala akugwiritsidwa ntchito m'malo azaka zambiri. Ngati mukungoyamba kumene, chonde tiimbireni foni ndipo tidzasangalala kukuthandizani kuti muyike. Muthanso kuwerenga za mateti ochitira masewera olimbitsa thupi omwe makasitomala athu ena amawawona kuti ndiofunikira kwambiri pa masewera aliwonse ochitira masewera olimbitsa thupi.
3. Kusamalira matayala a gymnastics
Malo osalala, opanda pakhosi a mateti athu a masewera olimbitsa thupi amawapangitsa kukhala osavuta kutsuka ndi kusamalira, ndipo matendawa ndi cinoni ndi cinoni. Kuti muyeretse moyenera, mumangofunika matawulo am'mapepala komanso madzi oyeretsa. Ingowapopera ndi kuwapukuta. Kuti mumve zambiri za kukonza mateti, mutha kuwona momwe mungatsukitsire ndi kupatsira mankhwala anu pa bulogu yathu. Sungani mphasa zanu moyenera, zizikhala gawo lanu lazolimbitsa thupi zaka zingapo zikubwerazi.
