Ubongo umalamulira Mphamvu？

Kupanikizika kwambiri kwa minofu kumakhudza thupi lathu, ndipo nthawi zina zotsatirazi zitha kupha. Kulemera kwenikweni kuli ndi mphamvu zowononga zowononga-kumayambitsa ma siginolo amphamvu amagetsi ndikulimbikitsa minofu kuti igwire mwamphamvu, ndipo kupindika mwamphamvu kwa minofu kumatha kubweretsa kusokonekera kwa ziwalo, kuphwanya ndi ngozi zina.

Katswiri wa sayansi ya masewera ndi masewera a Vladimir Zachoischi adati munthu wamba amatha kugwiritsa ntchito 65% yamphamvu yamphamvu yake, ndipo wothamanga wophunzitsidwa bwino angangowonjezera nambala iyi mpaka 80%.

Katswiri wa Kettlebell Pavel Tsarin ananenanso kuti minofu yanu imatha kukweza galimoto. Izi zitha kukhala zokokomeza, koma sizovuta kuwona kuti minofu yathu iliyonse ili ndi kuthekera kodabwitsa. Kungoti dongosolo lamanjenje limasindikiza mphamvu zazikuluzi kuti zititeteze.

Kutengera ndi "kutsogozedwa ndi ubongo", chinsinsi pakupanga kuthekera kwa mphamvu ndikuchepetsa "mulingo wowopsa" wamagetsi ku dongosolo lamanjenje, kuti dongosolo lamanjenje "liyatse nyali yobiriwira" kuti ipange mphamvu yayikulu kwambiri. Pali zifukwa zokwanira kumbuyo izi.

Choyamba, kupweteka kumachepetsa kugwira ntchito kwa minofu, ndipo kubaya jakisoni wamankhwala olumikizidwawo kumatha kupititsa patsogolo mphamvu-izi zikuwonetsa kuti kupweteka kumaletsa kwambiri kutulutsa kwamphamvu kwa minofu.

Chachiwiri, kukonza kuyenda kwamagulu nthawi zambiri kumawonjezera mphamvu. Chifukwa kulimbitsa kusinthasintha kumatha kukulitsa kupweteka, ndikuthandizira kwakanthawi kulumikizana ndi kuwongolera malo.

Kukhazikika kolumikizana bwino kumabweretsanso chitetezo chokwanira, chifukwa chake magetsi nawonso adzawonjezeka. Ngati muli ndi kuchuluka kwamaphunziro, mupeza kuti muntchito zofananazo, kulimbitsa bata ndikuwongolera, ndikulimba komwe mungagwiritse ntchito. Mwachitsanzo, kuvala lamba mukamaphwanya, kugwiritsa ntchito zida zosasunthika m'malo molemera kwaulere, ndi zina zambiri, kumatha kutumiza chizindikiritso chabwinoko kuubongo kuti chikhale chogwiritsa ntchito mphamvu zaminyewa.

Tiyenera kudziwa kuti izi sizitanthauza kuti munthu wofooka "mwadzidzidzi" atha kupeza mphamvu zazikulu kudzera munjira zomwe tafotokozazi. Ngakhale pali mphekesera zambiri, pakufufuza kwanga, sindinapeze umboni wodalirika monga "mayi amakweza galimoto ndi manja ake kuti ateteze ana ake munthawi yamavuto".

Zokambirana pamwambapa zimangolongosola lingaliro limodzi: titha kuwona "gawo lotsogola" lamanjenje monga luso lachibadwa la anthu lodzitetezera. Kuwunikiranso kayendedwe kaukadaulo, kukhazikitsa kuwongolera, kupititsa patsogolo bata ndikuchepetsa chiopsezo chotulutsa mphamvu panthawi yophunzitsira ndizofunikira kwambiri pakulimbitsa mphamvu.