1. Ngati mulibe masewera olimbitsa thupi, kugona ndi kudzuka m'mawa kumathandiza kwambiri kuti muchepetse thupi.
2. Poyerekeza ndi kuchita masewera olimbitsa thupi, njira yosavuta yochepetsera kunenepa si kusachedwa kugona.
3. Chifukwa chomwe chimakupangitsani kukhala wonenepa kwambiri ndi chopatsa mphamvu chambiri.
4. Kutuluka thukuta sikutanthauza kudya mafuta, ndi madzi ambiri, kumwa kapu yamadzi ndikubwerera. (Ngati ungachepetse thupi ndikutuluka thukuta, sichikuthamanga msanga?)
5. Kutambasula ndikungotonthoza minofu, osasintha mawonekedwe a minofu.
6. Chifukwa chenicheni cha miyendo yokulirapo ndikukhala kwakanthawi. Kuthamanga sikumapangitsa kuti miyendo ikhale yolimba.
7. Kukhala komweko kwanthawi yayitali kumawononga kwambiri maondo kuposa kuthamanga.
8. Mafuta sali owopsa, chinthu chowopsa ndimafuta ambiri kapena ochepa kwambiri.
9. Kuchita masewera olimbitsa thupi kumangokupangitsani kuti muchepetse mafuta. Ngati mukufuna kukhala ndi mizere ya minofu, muyenera kuchita zolimba.
10. Ndi mankhwala omwe ali ndi mapozi atatu, ndipo ndizosatheka kuti "mankhwala azakudya" asakhale ndi zovuta zina.
11. Zotsatsa zonse zolimbitsa thupi zomwe zili ndi "ngozi" ndizabodza, ndipo muyenera kuonda pang'onopang'ono ngati mungadye nyamayo kamodzi.
12. Ntchito yayikulu ya yoga ndikupanga m'malo mochepetsetsa.
13. Osapita kukathamanga madzulo, chifukwa padzakhala malo ogulitsira zakudya ndi malo ogulitsira nyama zankhaninkhani m'misewu yomwe ingakuyimitseni.
14. Mkaka wokhotakhota wabwinobwino uyenera kukhala wotsika mtengo kuposa mkaka wonse, ndipo mafuta amkaka wonse siokwera, palibe chifukwa chomwera mkaka wopanda mafuta ambiri.
15. Kuchita masewera olimbitsa thupi sikutaya minofu, izi zilibe maziko.
16. Poyerekeza ndi zakudya zamafuta ochepa, chakudya chochepa kwambiri chimathandiza kuchepetsa m'mimba.
17. Kuthamanga kumadya mafuta ochepa kwambiri, kotero kuthamanga sikuvomerezeka kuti muchepetse thupi.
18. World Health Organisation (WHO) yatanthauzira "kukhala mochedwa" ngati gulu lachiwiri la carcinogen, lomwe lili mgulu limodzi ndi zakudya zokazinga kutentha kwambiri, kukhala mochedwa komanso kutayikiratu minofu.
19. Ndizovuta kwambiri kukula minofu. Atsikana ambiri amawopa kuti adzakhala King Kong Barbie chifukwa amaganiza kuti ndizosavuta…
20. Mafuta omwe adatayika chifukwa chodya pang'ono adzabwereranso mtsogolo.
21. Musaganize kuti ena akumenya mankhwala osokoneza bongo kutengera kukula kwawo.
22. Zokongoletsa za aliyense ndizosiyana, ndipo magawo omwe amawakonda nawonso ndi osiyana. Osamagwira ntchito yabwino ndikulemekezana malo ndi chikondi cha wina ndi mnzake.
23. Mapuloteni ufa, monga mazira, ndi mapuloteni okha, osati mahomoni, kapena mankhwala amatsenga.
24. Kuyeserera pachifuwa sizitanthauza kuti chifuwa sichitha.
25. Maonekedwe a clavicle amabadwa. Ngati palibe mawonekedwe a clavicle, imakhala yathanzi kwambiri.
26. Malingana ngati kudya kwama calories tsiku ndi tsiku kumasungidwa mosiyanasiyana, ngakhale mutadya chakudya chamadzulo, simudzakhala wonenepa. (Mgonero ulinso pakati pa tsiku)
27. Anthu ambiri amataya yolk akamadya mazira, omwe amakhala ndi mapuloteni apamwamba kuposa azungu.
28. Sichilonda pambuyo pakusita, ndipo zilonda sizitanthauza kuti palibe chilichonse.
29. Makhalidwe olimbitsa thupi ndiwothandiza kwambiri kuposa kuchuluka kwa masewera olimbitsa thupi.
30. Kuphunzitsa mchiuno kumapangitsa kuti miyendo ikhale yolimba, koma chiuno pang'ono komanso miyendo yokulirapo imatheka.
31. Kulimbitsa thupi kumakhudza thupi lonse, palibe malo ochepetsera thupi.
32. "Kodi ndichifukwa choti sindikuyimirira mokwanira?" Kukhala wathanzi kuyeneranso kuyang'ana patali. Cholinga chokhala wathanzi sikutanthauza kungochepetsa thupi. Kukhala wathanzi kumatha kusintha moyo wanu.
33. Atsikana akabwera kwa azakhali awo, bola kufa kulibe, atsikana omwe ali ndi maziko ophunzitsira amatha kuyesa zolimbitsa thupi kuti athetse ululuwo.
34. Chofunika chokhala wathanzi nthawi zonse chakhala chathanzi, osati chifukwa cha kukongola ndi phindu lazamalonda, kupatula osewera akatswiri.
35. Munthawi yochepetsa mafuta, zimam'patsa mphamvu ndi mafuta ziyenera kuchepetsedwa, komanso zomanga thupi zimakulitsidwa.
36. Minofu imangokula mukamapuma, choncho muyenera kukonzekera nthawi yanu yopuma.
37. Ndikufunadi kumwa "Madzi Osangalala", mutha kumwa Coke Zero, sayansi imasinthadi moyo.
38. Kukhala wathanzi sikutanthauza kukhala wopitilira muyeso, komanso kudwala ndikudwala chimfine.
39. Kuphunzitsa kwamiyeso yayikulu sikoyenera ma novice, ma novice ndioyenera kuphunzirira kupirira kwapakatikati mpaka pakati.
40. Kutembenuza hula hoop sikutaya 
m'chiuno mwako.
41. Kukhala wathanzi sikutanthauza kuti munthu akhale ndi moyo wautali, koma kuyenera kukhala kocheperako kuposa kulimbitsa thupi.
42. "Wodwala", "kutaya tsitsi" komanso kulimbitsa thupi alibe chochita, makamaka majini.
43. Khalidwe losafunikira ndilofunika kwambiri ndipo lidzakhudza momwe mungakhalire.
44. Motsogozedwa ndi kutetezedwa ndi akatswiri, amayi apakati amathanso kuchita masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi koyenera kumatha kuchititsa amayi apakati kukhala athanzi.
45. Kunenepa kwambiri kumakhudzadi majini. Pali jini yotchedwa FTO yomwe imathandizira anthu kudya.
46. Sizoopsa kukhala woposa zana, kulemera sikofunikira kwambiri, mawonekedwe amthupi ndiofunikira kwambiri.
47. Poppy kudumpha amadziwika ngati kokwanira kwambiri komanso kothandiza kuchepa thupi.
48. Magulu, kuwombana, kufa, kupalasa, ndi kukoka zimalimbikitsidwa ndi akatswiri. Osamachita zida zanu nthawi zonse.
49. Kusala kudya sikumapangitsa kuti mafuta aziwotcha bwino, koma amakonda hypoglycemia.
50. Anthu ambiri otchuka pa intaneti amadalira mchiuno mwawo mwadala, ndipo mawonekedwe awo sakhala okokomeza kwambiri.
Post nthawi: Jul-19-2021