Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga. Ngati mugula ulalo wa patsamba lino, titha kupeza ndalama zochepa. Iyi ndi njira yathu.
Wotchuka pamipikisano yolimbitsa thupi komanso okonda CrossFit, bolodi yolimbana ndi kugundana ndi cholemera cholemera cha mphira chomwe chimapangidwa kuti chiteteze pansi panu pomwe zigawenga, zolanda ndi zoyeserera komanso zoperewera zimagwera patali.
Kuphatikiza apo, popeza amalumikizana ndi mabelu olimba kwambiri ndipo amakhala ndi mulifupi mwake, amatha kugwiritsidwa ntchito ndi mbale zachitsulo.
Ma mbale a bampala amapezeka m'miyeso, makulidwe, mitengo ndi zida zosiyanasiyana, chifukwa chake ndizovuta kudziwa zomwe mungagule.
Ngakhale inali yotsika mtengo, mapanelo ophatikizikawa ochokera ku PINROYAL alandila kuwunikira kwamakasitomala pamkhalidwe wawo ndi kulimba kwawo.
Mbale izi zimakhala ndi masentimita awiri (5.1 cm) oyika bwino zitsulo, zomwe zimapangitsa kuti zikhale zosavuta kuziyika pamabelu ambiri.
Amakhalanso ochepa kuposa mbale zina zambiri, zomwe zimakulolani kuti mukhale olemera kwambiri pa barbell ya weightlifting.
Pepala la PINROYAL limapangidwa ndi mphira wachilengedwe wobwezerezedwanso ndipo limalemera 10 lbs (4.5 kg), 15 lbs (6.8 kg), 25 lbs (11.3 kg), 35 lbs (15.8 kg), 45 lbs (20.4 kg), ndi 55 lbs (25 kg).
Ngati mukufuna mbale yayikulu yomwe singawononge banki, mbale zotsutsanazi ndiyofunika kuziganizira.
Mbale izi zimapangidwa ndi mphira wa 100% ndipo zimapereka masentimita awiri (5 cm) a mipata yomwe imatha kuyikidwa bwino pamabelu olingana ndi Olimpiki.
Kuyika kumapangidwanso ndi chitsulo chosapanga dzimbiri kuti zithandizire mbalezo kukhalabe ndi mawonekedwe pakapita nthawi - ichi ndichofunikira ngati mukufuna kukachotsa kumtunda.
Chinthu chimodzi choyenera kudziwa ndichakuti ngakhale amalengezedwa ngati onunkhira pang'ono, olemba ndemanga ena anena kuti mbalezi zimakhala ndi fungo lamphamvu lomwe limazimiririka zikauma.
Matabwa akudawa ochokera ku Rogue Fitness ndi otchuka pakati pa ochita masewera olimbitsa thupi, okonda CrossFit komanso ochita masewera olimbirana.
Mbale izi ndizopangidwa ndi ma chitsulo okhala ndi chrome zokutira zotseguka kwa 50.4 mm, zomwe zimatha kulumikizana bwino ndi barbell yamasewera a Olimpiki.
Kuphatikiza apo, chifukwa cha mikwingwirima yawo yokhala ndi zilembo zamtundu ndi milomo, kapangidwe kake ndikosavuta kuzindikira ndikugwira. Alinso ndi mbiri yaying'ono, yomwe imapereka malo ambiri okulemera.
Kutengera wogulitsa, matabwa ophunzitsirawa amagulitsidwa awiriawiri, olemera kuyambira 25-55 lbs (11.4-25 kg), kapena mpaka 320 lbs (145.4 kg).
Kuphatikiza pa kuwonjezera kukongola kumalo anu ochitira masewera olimbitsa thupi, ma bumpers owalawa amathanso kuzindikira kulemera komwe mukufuna chifukwa ali ndi utoto wokhala ndi utoto.
Chofunika kwambiri, matabwawa amayesedwa pafakitole ndipo amatha kupirira madontho opitilira 12,000 patali mamita 8).
Chinthu china chosiyanitsa ndi mbiri yawo yaying'ono. Mukadzaza bwino, mutha kuyika zinthu zolemera mpaka makilogalamu 233.6 pa barbell wofanana ndi Olimpiki.
Ma mbale oterewa amapezeka awiriawiri, olemera kuyambira 10-55 lbs (4.5-24.9 kg), ndi awiriawiri, olemera makilogalamu 160-370 (72.5-167.8 kg).
Bungwe lolimbana ndi kugundana kwa AMGYM limapangidwa ndi mphira wachilengedwe wa 100% wokhala ndi zotsekemera zosapanga dzimbiri. Imakhala yolimba ndipo imakhala yotsika pang'ono. Ndi chisankho chabwino pamachitidwe a CrossFit.
Amakhalanso ndi mitundu yolembetsedwa ndi kulemera kwake, kuwapangitsa kukhala chisankho chabwino kwambiri pakugwiritsa ntchito panokha komanso magulu azigulu.
Chotsitsacho chimapezeka mu chidutswa chimodzi kapena ziwiri. Mutha kusankha kuchokera pa 10 lbs (4.5 kg), 35 lbs (15.8 kg), 45 lbs (20.4 kg) kapena 55 lbs (24.9 kg)) mbale.
Ngakhale ma board bumper nthawi zambiri amagulitsidwa awiriawiri, CAP imapereka matabwa amodzi omwe angagwiritsidwe ntchito pochita zolimbitsa thupi m'mimba ndi m'chiuno. Zimathandizanso ngati mukufuna kusintha bolodi.
Monga zinthu zina zomwe zili pamndandandawu, mbale za Olimpiki zazikuluzikuluzi ndizolembedwa utoto kuti zikhale zosavuta kuzindikira kulemera komwe mukufuna.
Chofunika kwambiri, iwo adavoteledwa molondola kwambiri. Komabe, makasitomala ena awona kuti mbale za mapaundi 10 ndizosalimba kuposa mbale zina ndipo zimagwada zikagwiritsidwa ntchito pafupipafupi.
Magawo akuluakulu a Olimpiki amapangidwa ndi mphira wolimba wobwezerezedwanso ndipo amalemera 10 (4.5 kg), 25 (11.3 kg), 35 (15.8 kg) ndi 45 (20.5 kg).
Chotumphukiracho chimakhala ndi mphira wokwera kwambiri — kaŵirikaŵiri wokhala ndi pakati penipeni chachitsulo — choyenera kuikamo bala lofanana (masentimita asanu).
Amathandiza makamaka pakuchita masewera olimbitsa thupi monga CrossFit kapena Olimpiki chifukwa sangawononge malo anu mukaponyedwa patali.
Pogwiritsira ntchito bukhuli ngati poyambira, tili ndi chidaliro kuti mupeza bolodi yoyenera kwambiri yolimbana ndi kugunda pazolinga zanu zokweza.
Ndi zida zoyenera, zolimbitsa thupi zabwino zitha kuchitidwa mosavuta kunyumba. Nkhaniyi ikulemba zida 10 zabwino kwambiri zanyumba zomwe zili m'manja.
Zochita zambiri zophunzitsira mphamvu zitha kuchitidwa ndikunyumba kwanu opanda zida zilizonse. Muthanso kugwiritsa ntchito zida zoyambira monga ma dumbbells ndi…
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Post nthawi: Aug-01-2021