Popeza kuti Paitu amadziwika kuti amapanga zida zolimbitsa thupi zapamwamba, sizosadabwitsa kuti zida zosinthira kampaniyo ndizodziwika bwino pakati pa okonda kulimbitsa thupi.
Pogwiritsa ntchito makina oyimba, ma dumbbells amapereka zolemera 17 pachida chimodzi, kukupulumutsirani malo ndikuchepetsa zida zolimbitsa thupi zomwe muyenera kugula.
Komabe, popeza ali kutali ndi zokhazokha zokhazokha pamsika, mungadabwe ngati zili zoyenera kwa inu.
Nkhaniyi imapereka kuwunika kokwanira kwa ma dumbbells osinthika kukuthandizani kudziwa ngati akuyenera kugula.
Paitu ndi kampani yaku China yomwe imapanga zida zapamwamba kwambiri monga zolimbitsa thupi kunyumba, ma dumbbells, ma barbells, mateti olimbitsa thupi, mabenchi olemera ndi ma kettlebells.
Chosinthira chosinthika chimakhala ndi kuyimba kosavuta kugwiritsa ntchito komanso kutsekera kosinthira mwachangu komanso kosalala pakati pa kulemera ndi masewera olimbitsa thupi.
Chofunika kwambiri, imapatsa zosankha 17 zakulemera, ndipo dumbbell iliyonse imatha kunyamula mapaundi 90 (40.8 kg), ndikupangitsa kuti ikhale chisankho chabwino kwambiri pakati paopititsa patsogolo zolemera.
Chosinthika cha dumbbell chimapereka zosankha 17 zolemera mu 5 lb (2.3 kg) zokulitsa ndi kulemera kwa 10-90 lb (4.5-40.8 kg).
Kulemera kwakukulu kumathandizira zolimbitsa thupi zapamwamba monga ma biceps ma curls ndi makina osindikizira paphewa, pomwe kapangidwe katsopano kamapangitsa kukhala kosavuta kusintha zolemetsa nthawi yayitali kapena zolimbitsa njinga.
Kuti musinthe ma dumbbells, muyenera kungojambula zojambulazo kuti musankhe kulemera kwanu. Mukangosankha, makina otsekerawo amangotchera kulemera kwake, ndikusiya zolemera zotsalira.
Kuphatikiza pa kukhala zolimba, zida zopangidwa zingatetezenso zinthu zolemetsa kuti zisaombane wina ndi mnzake ndikuthandizira kuchepetsa phokoso-ngati muli ndi anzanu ogona nawo kapena okhala nawo kukhoma, ichi ndi phindu lalikulu.
Komabe, chonde samalani ndi zinthu zolemera ndipo pewani kuzigwetsa pansi, chifukwa izi zitha kuwononga makina oyimbira.
Ponseponse, kuwunika kwa ma dumbbells osinthika ndiwodziwika kwambiri, ndimalamulo opitilira 1,000 patsamba la Paitu
M'malo mwake, owerengera pafupifupi 98% adati angalimbikitse abwenzi anzawo izi. Makasitomala amayamikira makamaka kugwiritsa ntchito mosavuta, kapangidwe kake komanso kulimba.
Chimodzi mwazodandaula zazikulu ndikuti kulemera kwake ndikutali komanso kolemetsa, zomwe zimawapangitsa kuti zikhale zovuta kuti achite masewera olimbitsa thupi monga benchi atolankhani, kutambasula kwa triceps, ndikukhala ntchentche ya deltoid.
Komabe, ma netizens ambiri adanenanso kuti polemera kwambiri, ndimomwe amabweretsera voliyumu yambiri.
Madandaulo ena amaphatikizapo kugwira mosavutikira, makamaka mukakhala ndi manja ang'onoang'ono kapena kugwiritsa ntchito zolemera zolemera. Pofuna kutonthoza, olemba ndemanga ena adanenapo kuvala magolovesi, kugwiritsa ntchito zoyimitsa, kapena kuwonjezera tepi yamasewera.
Post nthawi: Aug-07-2021