Poganizira momwe ntchito yolimbitsira anthu imagwirira ntchito, ndizovuta kuti mufufuze momwe idayambira. Zolemba zazifupi zolembedwa ndi anthu ena omwe amasonkhanitsa zida mwachisawawa zimafalitsidwa kwambiri ngati zoona ndi ena, koma kwenikweni, kafukufuku weniweni wazovuta kwambiri ndizovuta komanso zovuta. Mbiri yakufa ndi mitundu yake ndi yayitali kwambiri. Anthu ali ndi luso lachibadwa lonyamula zinthu zolemera pansi. Tikhozanso kunena kuti zakufa zidawoneka ndikubwera kwa anthu.
Poganizira zolemba zomwe zidalipo, kuyambira m'zaka za zana la 18, kusiyanasiyana kwamakedzedwe koyambirira: kukweza zolemera kwafalikira kwambiri ku England ngati njira yophunzitsira.
Pofika pakati pa zaka za zana la 19, zida zolimbitsa thupi zotchedwa "weightlifting weight" zinali zotchuka ku United States. Chidachi chidagulidwa pamadola 100 aku US (pafupifupi ofanana ndi madola a 2500 aku US), wopanga akuti ichi ndiye chida champhamvu kwambiri padziko lonse lapansi, sichingangobwezeretsa thanzi, komanso kupanganso thupi kukulitsa kukopa. Tingawonere pachithunzipa kuti zida izi ndizofanana ndi zakufa kwamagalimoto m'mipikisano yamphamvu yapano. Kwenikweni ndi gawo lokuthandizani lakumapeto kwa theka: kukweza kulemera kwake kuchokera kutalika kwa ng'ombe mpaka kutalika m'chiuno. Kusiyana kwakufa komwe timachita tsopano ndikuti wophunzitsa amafunika kulemera mbali zonse ziwiri za thupi m'malo moyang'ana thupi. Izi zimapangitsa machitidwe ake kukhala osakanikirana ndi kukoka ndi kukoka, kofanana kwambiri ndi kufa kwamasiku ano kotsekemera. Ngakhale ndizovuta kudziwa momwe chipangizochi chidapangidwira, nkhani yolembedwa ndi Jan Todd mu 1993 yonena za mpainiya wamasewera aku America a George Barker Windship ikutipatsa maumboni ena:
George Barker Windship (1834-1876), ndi dokotala waku America. M'malembedwe a dipatimenti ya zamankhwala, zalembedwa kuti pali malo ochitira masewera olimbitsa thupi omwe adamanga pafupi ndi chipinda cha Windship, ndipo adzauza odwala omwe amabwera kudzawona: Ngati atha kukhala ndi nthawi yambiri yochitira masewera olimbitsa thupi, sangatero ' Ndikufuna tsopano. Anabwera kudzaonana ndi dokotala. Windship nayenso ndimunthu wamakani. Nthawi zambiri amawonetsa mphamvu zake pagulu, kenako amamenya chitsulo chikatentha, amalankhula kwa omvera komanso odana nawo, ndikupangitsa lingaliro loti kulimbitsa mphamvu kumatha kulimbikitsa thanzi. Windship imakhulupirira kuti minofu ya thupi lonse iyenera kukhala yolinganizidwa bwino komanso yopangidwa mokwanira popanda kufooka kulikonse. Adasilira dongosolo lamaphunziro a nthawi yayitali, adanenetsa kuti nthawi imodzi yophunzitsira sayenera kupitirira ola limodzi, ndipo ayenera kupumula kwathunthu ndikuchira asanaphunzitsidwe kwachiwiri. Amakhulupirira kuti ichi ndiye chinsinsi cha thanzi komanso moyo wautali.
Windship nthawi ina idawona zida zolimbitsa thupi kutengera kapangidwe kakuwombera ku New York. Katundu wambiri ndi "okha" mapaundi 420, omwe ndi opepuka kwambiri kwa iye. Posakhalitsa adadzipangira yekha zida zolimbitsa thupi. Iye theka adayika chidebe chachikulu chamatabwa chodzaza mchenga ndi miyala pansi, adamanga nsanja pamwamba pa ndowa yayikulu yamatabwa, ndikuyika zingwe ndi magwiridwe pachidebe chachikulu chamatabwa. Mbiya yamatabwa yayikulu imakwezedwa. Kulemera kwakukulu komwe adakweza ndi chipangizocho kudakwanira mapaundi 2,600 odabwitsa! Iyi ndi deta yodabwitsa ngakhale itakhala nyengo yanji.
Posakhalitsa, mbiri ya Windship ndi kapangidwe kake katsopano zidafalikira ngati moto wolusa. Zoyeserera zidayamba ngati mphukira za nsungwi mvula ikagwa. Pofika zaka za m'ma 1860, mitundu yonse yazida zofananira inali itavunda. Zotsika mtengo, monga zomwe zimapangidwa ndi wamkulu wachipatala waku America Orson S. Fowler, zimangofunika zochepa chabe. Madola aku US ndiabwino, pomwe okwera mtengo amalipira mpaka madola mazana. Poona zotsatsa panthawiyi, tidapeza kuti zida zamtunduwu zimayang'aniridwa makamaka m'mabanja apakati aku America. Mabanja ambiri aku America ndi maofesi awonjezeranso zida zofananira, ndipo pali ma gym ambiri okhala ndi zida zofananira pamsewu. Izi zimatchedwa "kalabu yolemera zolimbitsa thupi" panthawiyo. Tsoka ilo, izi sizinakhalitse. Mu 1876, WIndship idamwalira ali ndi zaka 42. Ichi chinali chopweteka chachikulu kwa wophunzitsayo mphamvu yakukweza komanso zida zopepuka zolimbitsa thupi. Otsatira ake onse adamwalira ali achichepere. Mwachilengedwe, pali chifukwa chosakhulupiriranso njirayi.
Komabe, izi sizikhala zopanda chiyembekezo. Magulu ophunzitsira kukweza magetsi omwe adatuluka kumapeto kwa zaka za zana la 19 alandiranso zakufa ndi mitundu yawo yosiyanasiyana. Dziko la Europe lidachita nawo mpikisano wathanzi wokwera zolimbitsa thupi mu 1891, pomwe mitundu yosiyanasiyana yakufa idagwiritsidwa ntchito. Ma 1890 amatha kuwonedwa ngati nthawi yodziwika bwino yakufa kwadzaoneni. Mwachitsanzo, mafaundi 661 omwe adalembedwa mu 1895 ndi amodzi mwa mbiri zoyambirira zakufa kwakukulu. Mulungu wamkulu yemwe adakwaniritsa izi adatchedwa Julius Cochard. Mfalansa, yemwe ali wamtali 5 mainchesi 10 mainchesi ndipo amalemera pafupifupi mapaundi 200, anali womenya bwino kwambiri nthawiyo ndi mphamvu komanso luso.
Kuphatikiza pa mulungu wamkuluyu, akatswiri ambiri ophunzitsa mphamvu mu nthawi ya 1890-1910 adayesetsa kuchita zoyeserera zakufa. Mwa iwo, mphamvu ya Hackenschmidt ndiyodabwitsa, amatha kukoka mapaundi opitilira 600 ndi dzanja limodzi, ndipo wolemera wodziwika ku Canada Dandurand ndi wankhondo waku Germany a Moerke nawonso amagwiritsa ntchito zolemera. Ngakhale pali apainiya azamasewera olimba kwambiri, mibadwo yamtsogolo ikuwoneka kuti ikupereka chidwi kwa mbuye wina: Hermann Goener powunikiranso mbiri yakufa kwawanthu.
Hermann Goener adatulukira koyambirira kwa zaka za zana la 20, koma pachimake panali m'ma 1920 ndi 1930, pomwe adalemba zolemba zapadziko lonse lapansi zamaphunziro olimba kuphatikiza ma kettlebells ndi ma deadlifts:
Ø Okutobala 1920, Leipzig, anafa ndi makilogalamu 360 ndi manja onse awiri
L Kutulutsa kumanja kumodzi ndi 330 kg
Ø Mu Epulo 1920, senzani makilogalamu 125, oyera komanso osalala 160 kg
Ø Pa Ogasiti 18, 1933, kuwononga maliro kunamalizidwa pogwiritsa ntchito bala yapadera (amuna akulu awiri atakhala kumapeto, amuna 4 akulu, 376.5 kg)
Izi zakwaniritsidwa kale ndizodabwitsa, ndipo m'maso mwanga, chomwe chimandigwetsa nsagwada ndikuti adamaliza kumaliza mapaundi a 596 ndi zala zinayi zokha (ziwiri zokha mdzanja lililonse). Mphamvu zamtunduwu ndizofala ngakhale m'maloto. sindikuganiza! Goener adalimbikitsa kufalikira kwa ziphuphu padziko lonse lapansi, kotero mibadwo yambiri yamtsogolo imamutcha bambo wa oberedwa. Ngakhale kutsutsanaku ndikokayikitsa, amathandizira pakukweza maubale. Pambuyo pa zaka za m'ma 1930, kufa kwakanthawi kwakhala gawo lofunikira pakuphunzitsira mphamvu. Mwachitsanzo, a John Grimek, nyenyezi yaku timu yonyamula zitsulo ku New York mzaka za m'ma 1930, anali wokonda kufa. Ngakhale iwo omwe safuna kunyamula zolemetsa zolemera, monga Steve Reeves, amagwiritsa ntchito malibetti ngati njira yabwino yopezera minofu.
Pamene anthu ochulukirachulukirachulukira akuchita maphunziro opha anthu, ntchito zakufa nawonso ikukwera. Ngakhale kuti padakali zaka makumi angapo kuchokera pamene kudziwika kwa magetsi kukufala, anthu akhala achidwi kwambiri ponyamula zolemetsa. Mwachitsanzo, a John Terry adapha mapaundi 600 ndi kulemera kwa mapaundi 132! Pafupifupi zaka khumi izi zitachitika, a Bob Peoples adapha mapaundi 720 olemera mapaundi 180.
Deadlift yakhala njira yachizolowezi yophunzitsira mphamvu, ndipo anthu akudzifunsa modetsa nkhawa kuti malire a zakufa ali kuti. Chifukwa chake, mpikisano wothamangitsa zida zankhondo wofanana ndi US-Soviet Cold War racing udayamba: Mu 1961, a Ben Coats onyamula zolemera aku Canada adapha mapaundi 750 koyamba, akulemera mapaundi 270; mu 1969, American Don Cundy anawononga mapaundi 270. 801 mapaundi. Anthu adawona chiyembekezo chotsutsana ndi mapaundi 1,000; mzaka za m'ma 1970 ndi 1980, Vince Anello adamaliza mapaundi 800 okufa ndi mapaundi ochepera 200. Pakadali pano, powerlifting yakhala masewera odziwika, kukopa anthu ambiri othamanga achimuna ndi achikazi. Kutenga nawo mbali; wothamanga wamkazi Jan Todd adapha mapaundi 400 mzaka za m'ma 1970, kutsimikizira kuti azimayi amathanso kuchita bwino pakuphunzitsa mphamvu.
Zaka zonse za m'ma 1970 zinali nthawi yodziwika bwino, ndipo osewera owonjezera ochepa anayamba kunyamula zolemetsa. Mwachitsanzo, mu 1974 Mike Cross adapha mapaundi 549 ndi mapaundi 123, ndipo mchaka chomwecho, John Kuc adaumitsa mapaundi 242. Kokani mapaundi 849. Pafupifupi nthawi yomweyo, mankhwala a steroid adayamba kufalikira pang'onopang'ono. Anthu ena apeza zotsatira zabwino ndi madalitso a mankhwala, koma cholinga cha mapaundi 1,000 akufa chikuwoneka kuti chili kutali. Kumayambiriro kwa zaka za m'ma 1980, anthu adakwanitsa kupeza squat ya mapaundi 1,000, koma magwiridwe antchito kwambiri nthawi yomweyo anali a Dan Wohleber a mapaundi 904 mu 1982. Palibe amene akanatha kulemba mbiriyi pafupifupi zaka khumi. Mpaka mu 1991 pomwe Ed Coan adakweza mapaundi 901. Ngakhale anali pafupi kwambiri ndipo sanaphwanye izi, Coan anali wolemera mapaundi 220 okha, poyerekeza ndi a Wohleber. Kulemera kwake kunafika mapaundi 297. Koma kuphulika kwa mapaundi 1,000 kuli kutali kwambiri kotero kuti sayansi yayamba kuganiza kuti kufa kwa mapaundi 1,000 sikungatheke kwa anthu.
Mpaka 2007, Andy Bolton wodziwika bwino adanyamula mapaundi 1,003. Pambuyo pa zaka zana, kufera kwaumunthu pamapeto pake kunaphwanya chizindikiro cha mapaundi 1,000. Koma awa sindiwo mathero okha. Zaka zingapo pambuyo pake, Andy Bolton adaswa mbiri yake ndi mapaundi ankhanza 1,008. Zolemba zapadziko lonse lapansi ndi 501 kg / 1103 mapaundi opangidwa ndi "Magic Mountain". Lero, ngakhale sitinathe kudziwa omwe adapanga chiwembucho, sichofunikanso. Chofunikira ndikuti pantchito yovutayi, anthu akupitiliza kuwunika ndikusintha malire awo, komanso nthawi yomweyo amalimbikitsa anthu ambiri kutenga nawo mbali pamasewera.
Post nthawi: Jul-24-2021