Momwe mungakulitsire phindu la minofu?

Momwe mungafanizire kupindula kwa minofu ndi kuchepa kwamafuta nthawi zonse kwakhala cholinga cha maphunziro:

Kupindula kwa minofu: Thupi labwino la umuna limathanso kukulitsa gawo lanu loyambira mbali zitatu komanso mbali zitatu, kuti anthu owonda azikhala olimba, ndipo anthu onenepa azitha kunenepa;

Lipid: Chepetsani sebum, pangani maso anu kuwonekera bwino, ndipo chithunzicho mwachilengedwe chimakhala ndi milingo.

Zaumoyo wathanzi, chitani maphunziro owonjezera olimba kuti minyewa yanu ipindule komanso maphunziro owonjezera owonjezera mphamvu ya mafuta. Ndiye, kodi maphunziro olimba ndi maphunziro othamangitsa angakonzekereredwe bwino bwanji?

Tidaphunzitsapo kale, phindu lalikulu la minofu makamaka ndikulimbitsa thupi ndikuwonjezera mphamvu yayikulu. Pambuyo pa mphamvu, musachite ma aerobics, zotsatirazi zikhala bwino.

Titha kuwona kuti kuyerekezera kulimbitsa mphamvu + kochita masewera olimbitsa thupi, maphunziro olimbitsa mphamvu okha ndi omwe angakulitse mphamvu yanu yolimba ndikukula kwamphamvu.

Atanena zambiri, Binka, munanenanso kuti kuphunzitsa mphamvu kumathandizanso kuchepetsa mafuta m'thupi bwino. Kenako ndikufuna kuwonjezera minofu ndikuchepetsa mafuta. Kodi sikokwanira kuchita mphamvu?

Yembekezani kamphindi! Ngakhale kulimbitsa mphamvu kumathandizanso kukulitsa minofu ndikuchepetsa mafuta, imatha kulimbitsa thupi, ndikupeza thanzi labwino, komanso maphunziro a aerobic amathanso kuchitidwa!