Chida chanzeru chopangira chomwe chimaphatikiza mipando yamakono? Pulatifomu yomwe imatha kukweza zolemera zaulere pa masewera olimbitsa thupi onse? Kettlebell yomwe imatha kuyang'anira momwe mukugwirira ntchito? Simungachoke m'nyumba yanu kukachita masewera olimbitsa thupi.
Pali zida zatsopano zolimbitsa thupi zomwe zimapereka zochulukirapo kuposa kungowunikira kugunda kwa mtima kwa WiFi komanso kuwerengera kalori.
Mukufuna kuchita maphunziro anzeru omwe amakwaniritsa zosowa zanu pabalaza? Ingogwirani chinsalu kuti mugwiritse ntchito.
Pofuna kuthana ndi vuto lanu la mpikisano, ma algorithm omwe ali mkati amathanso kutsata ndikukulolani kuti muwonetse kupita kwanu patsogolo pagulu la macheza a fitspo.
Chodabwitsa ndichakuti, gawo lotchuka kwambiri ndi momwe makina ena aliri osadziwika, monga magalasi omwe amawoneka osadziwika ndi magalasi ataliatali. Kapena Fitness First's Vitruvian V-Form Trainer, yomwe imakumbukira pulatifomu ya Reebok Step (kumbukirani imodzi yazaka za m'ma 90?) Koma ili ndi kulemera konse kwa masewera olimbitsa thupi.
Ngakhale zida zomwe zimawoneka ngati zotsika kwambiri, monga kettlebells, zikukonzedweratu kuti muchepetse kuchuluka kwa chipinda chochezera. Marie Kondo amavomereza mwamtheradi.
Zachidziwikire, zida izi sizotsika mtengo — nthawi zina, zimaposa kuwirikiza kawiri ndalama zolipirira zolimbitsa thupi ku Singapore mwezi uliwonse, kapena pafupifupi S $ 200. Komabe, ngati muli ndi bajeti yokwanira, zolimbitsa thupi kunyumba kwanu zizikhala zachinsinsi komanso zosangalatsa kuposa kuwonera makanema a YouTube. Ngati sichoncho, amangowoneka osangalatsa.
Vitruvian V-Form Trainer imawoneka ngati imodzi mwazoyala, koma mbali iliyonse imawonjezera zingwe zomwe zimatha kubwereka (zomwe zimasinthana ndi zingwe, mitengo kapena zingwe za akakolo) ndi magetsi a LED kuti ziwoneke ngati DJ console imodzi.
Kachitidwe kake kotsutsana ndi kotsutsa komwe kangapereke mphamvu yolumikizana mpaka 180 kg. Mutha kupanga makonzedwe musanayambe maphunziro, komanso kuchuluka kwa kubwereza ndi mapangidwe (mwachitsanzo, kuthamanga kwa mpope, kulimbana kwambiri, pomwe mawonekedwe a Sukulu Yakale amatsanzira kumverera kwakulemera).
Ophunzitsa masewera olimbitsa thupi amatha kulingalira kale momwe angapangire zophulika ndi ma biceps curls. Komabe, ngati simukutsimikiza, onani pulogalamu yake, ili ndi zochitika zoposa 200 ndi maphunziro opitilira 50 omwe mungasankhe-zosakidwa ndimagulu amisala, ophunzitsa, ndi maphunziro aukadaulo.
Ndondomeko ya pulogalamuyi imatsimikiziranso kuti mumagwiritsa ntchito "kulemera" kolondola nthawi iliyonse-ingotengani oyimira mayeso atatu koyambirira ndipo makinawa adzalemba luso lanu lokweza zolemera.
Intuition iyi imagwiranso ntchito pochita masewera olimbitsa thupi. Dongosolo loyendetsedwa ndi algorithm limatha kuzindikira mukatopa ndikumasintha kukana moyenera, kuti mukhalebe olimba ndikuchepetsa kuvulala. Koma izi sizitanthauza kuti V-Form Trainer ndiosavuta kwa inu; Ikhozanso kuwerengetsa zowonjezera sabata iliyonse kuti zikuthandizeni kukhala olimba.
Ubwino: Ochepera pang'ono amakonda kuphatikiza zolimbitsa thupi zonse zomwe zimafunikira kukweza kwaulere ndikukweza thumba limodzi. Mukamaliza, ingokankhani pansi pa kama ndipo ithe. Kupatula apo, simumangodana ndimadontho oyipa ndi makina akuluakulu amatenga malo ofunika kulikonse?
Zoyipa: V-Fomu Wophunzitsa alibe zida zowonera, chifukwa chake muyenera kugwiritsa ntchito chophimba chanu, monga kulumikiza ku smart TV. Koma kusinthaku kungakubweretsereni phindu; Mwachitsanzo, sewerani kanema pa smartphone kapena piritsi yanu kuti muzitha kuchita masewera olimbitsa thupi pakhonde kapena kuchipinda chanu.
Nthawi yamakalata: Aug-10-2021