01
Konzekerani musanachite masewera olimbitsa thupi: Kuthetsa zowawa zakusokonekera
Zoyambitsa, zomwe zimadziwikanso kuti zoyambitsa kapena zoyambitsa, ndizopweteka kwambiri paminyewa yaminyewa yomwe imatha kupindika. Kukhudza ndi chala nthawi zambiri kumamveka ngati nsawawa yaying'ono yakwiriridwa m'mimba.
Choyambitsa chimapangitsa kuti ulusi wa minofu ulimbe, ndikupangitsa kuti ziwalo ziziyenda bwino, mitsempha yamagazi ndi kupsinjika kwa mitsempha, mayendedwe oletsedwa, komanso kutopa kwanthawi yayitali.
Mukafika nthawi imeneyo, kumverera kumakhala kowonekera kwambiri, kudzakhala kuwawa kwambiri, ndipo ngakhale kutenga gawo lalitali la thupi lotsatiridwa ndi kupweteka. Pakadali pano, muyenera kuyikapo cholowa cha thovu pamfundoyi, ndikuthira pang'onopang'ono komanso mosadukiza. Pereka masekondi 15-30, nthawi zambiri magudumuwo ndi 3-4cm.
chithunzi
02
Pambuyo pa masewera olimbitsa thupi: thupi lozizira komanso kuchira
Zakudya zopatsa thanzi komanso zowonjezera pakatha maphunziro ndizofunikira kuti muchiritse. Komabe, chowongoleracho cha thovu chimatha kukhalanso ndi "machiritso" ena.
Minofu monga pachifuwa, kumbuyo, miyendo, matako ndiye minyewa ikuluikulu yamthupi la munthu, zomwe zimatanthauzanso kuti pali njira yayikulu komanso yolemera yoperekera magazi ndi dongosolo lamanjenje. Sungani izi kwa mphindi 5-10 mutaphunzitsidwa kuti muchepetse kuthamanga kwa mtima komanso kuthamanga kwa magazi. Kuchuluka kwa kupuma, kwinaku kukukulitsa magazi m'matumba, kubweretsa michere yambiri, ndi zina zambiri, sikungopumulitsa thupi, komanso kumalimbikitsanso kuchira, ndi mtengo wochepa kwambiri posinthana ndi phindu lalikulu. Bwanji osachita izi?
Ngakhale ndizosintha nthawi chabe, cholinga chake ndi chosiyana. Zili ngati kuphunzitsa mphamvu sikungopeza minofu yokha, koma chinthu choyenera panthawi yoyenera.
chithunzi
03
Maola ochepa mutaphunzitsidwa: Pewani kupweteka kwa minofu
Ichi chiyenera kukhala cholinga chokomera aliyense, ndikuchita masewera olimbitsa thupi mopitilira ululu.
Patatha maola 4-6 mutaphunzitsidwa, kapena ngati tsiku lodziyimira pawokha lopangira thovu, cholinga chanu chiyenera kukhala chosavuta, kuti minofu izikhala yotopedwa ndikulimbikitsanso kuchira kwa minofu.
Zofanana ndi njira yopumulira pambuyo pazochita tazitchula pamwambapa, koma osati kudzera mu dongosolo lamanjenje kuti lipezenso bwino, koma kudzera pakugawira kapena "kukhetsa" kuyamwa kwa maphunziro.
Mukamaliza maphunziro, thupi lanu limakumana ndi zotupa zingapo, zomwe ndizofunikira kupanga anabolic metabolism. Ngakhale michere ndi mahomoni ndiopindulitsa mthupi, nthawi zambiri zimatulutsa kutupa kosafanana kwenikweni ndi ma lymph. Amasonkhana mozungulira minofu yofewa ndi zimfundo, makamaka kumapeto kwenikweni. Ganizirani momwe mudzakhalire mutatha kukhala.
Madzi amadzimadziwo amatha kutuluka m'thupi, ndiye bwanji osagwiritsa ntchito thovu kuti lifulumizitse? Zimathandizanso kukakamiza kwamapampu kulimbikitsa kupititsa patsogolo kwa mitembo.
Izi ndizosiyana ndikutulutsa mosakhazikika. Kuyendetsa kumagwirizana ndi kupindika kwa minofu. Pogwedeza, minofu imagwira ntchito.
Post nthawi: Aug-08-2021