Ma kettlebells amapangidwa ngati ma cannonball okhala ndi magwiridwe ndipo amatha kuchita zolimbitsa thupi zambiri monga ma dumbbells, komanso amalola masewera olimbitsa thupi olimba, monga kusunthika ndi kulanda. Komabe, ndi ma kettlebells ambiri omwe mungasankhe, kupeza kettlebell yoyenera kuchitira masewera olimbitsa thupi kunyumba kumatha kukhala kovuta ...
Werengani zambiri