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Women's Health atha kupeza ndalama kudzera maulalo omwe ali patsamba lino, koma timangowonetsa zinthu zomwe timakhulupirira. Chifukwa chiyani timatikhulupirira? . chifukwa chiyani? Ndiosavuta kuwadziwa kuposa kettleb ...Werengani zambiri -
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Monga tonse tikudziwa, maubwino owonjezera masewera olimbitsa thupi tsiku ndi tsiku ndi awa: miyendo yamphamvu, mafupa athanzi, chiuno cholimba, mafuta ochepetsedwa, minofu yowonjezeka komanso kusinthasintha. Koma mukangodziwa bwino squat yolemetsa, thupi lanu limasintha msanga kuti zovuta zanu ndikupindulitsani. ...Werengani zambiri -
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Nthawi yochita masewera olimbitsa thupi kunyumba sidzatha posachedwa, chifukwa chake dumbbell yabwino kwambiri ndiyabwino kwambiri. Zachidziwikire, kuyimilira kwanu kwa TV kumatha kukhala ndi mapaundi 10, koma cholembera chofewa kapena barbell weightlifter itha kuperekanso zosankha zingapo ndikuperekanso kusiyanasiyana kwa e ...Werengani zambiri -
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Machenjezo angapo otentha adaperekedwa ku Shanghai sabata ino, ndipo kutentha kwakukulu kwapitilira madigiri 37. Zitha kunenedwa kuti "kanyenya kanyumba" kwatsegulidwa mwachindunji. Zowongolera mpweya muofesi ya timu ya Suo sizothandiza, ndipo tsopano wokonda magetsi ...Werengani zambiri -
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Ndisanawerenge nkhaniyi, ndikufuna kuyamba ndi mafunso angapo: Kodi nthawi yakulimbitsa thupi ikakhala yayitali, kumawonjezera kuonda? Kodi kutopetsa kwambiri ndikulimbitsa thupi? Monga katswiri wamasewera, kodi mumayenera kuphunzitsa tsiku lililonse? M'masewera, zolimbitsa thupi ndizovuta kwambiri, zimakhala zabwino? Ngati ...Werengani zambiri -
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