Zida zolimbitsa thupi ndizida zomwe zimalola kuti thupi lizichita masewera olimbitsa thupi mofananamo ndi tsiku ndi tsiku. Izi zimalola kuti thupi lonse liziyenda mbali zonse, ndipo limayimira ntchito, masewera, komanso kuyenda m'moyo. Ziphuphu, zotchinga, mipira yolinganiza, ma kettlebells, matabwa am'mbali, ca ...
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