Chogulitsachi chimagwiritsidwa ntchito ponseponse pamitundu yonse ya ma barbell, omwe amatha kuchepetsa kuwonongeka kwa bala la barbell paphewa ndi khosi, ndikuthandizira kulemera kwake kwa barbell nthawi yolimbitsa thupi ndi maphunziro a squat. Kugwiritsa ntchito nsalu zopumira, zotulutsa thukuta, ndi zofewa sizimapangitsa kuwonongeka kwachiwiri kwa wosuta, ndipo sizidzavala khungu la wogwiritsa ntchito. Kugwiritsa ntchito nthawi yayitali kumatha kuteteza khosi ndi mapewa, ndipo sikophweka kupunduka. Mapangidwe a mbali ya Velcro ndiosavuta kugwiritsa ntchito komanso yosavuta kugwiritsa ntchito.
. Khungu lokoma, lofewa, lopanda madzi, mankhwala akuda okhala ndi zotsekemera zabwino, mpweya wabwino, kutuluka thukuta kosavuta, komanso kukana kwamphamvu kwambiri.
2. Makonzedwe okhazikika, ndodo yamatsenga, kukulunga moyenera barolo kuti isagwere, ndipo amatha kusintha mwamphamvu kukhathamiritsa, ngakhale zitakhala zotani barbell ingakwanirane bwino, phukusili ndilolimba.
3. Ladzazidwa ndi siponji yapamwamba kwambiri, imakhala ndi zotsatira zabwino zokutira, sikophweka kupunduka mutagwiritsa ntchito nthawi yayitali, ndikuteteza phewa ndi khosi moyenera.
4. Chogulitsa chilichonse chimadzaza m'matumba apulasitiki ndi makatoni kuti zitsimikizidwe kuti mankhwalawo sangaipsidwe ndi fumbi ndi chinyezi poyenda. Kuyika zolimba komanso mayendedwe otetezeka.
5. Nsalu zomwe timagwiritsa ntchito pazitsulo zathu zamatumba zimatsatira mfundo zachitetezo cha zachilengedwe ku Europe ndi America.
6. Mtengo wazogulitsa ndiwotsika, mtunduwo ndi wabwino, kuchuluka kwa ogula ndikokwera, komanso kutulutsa kokwanira ndikokwanira.
7. Kaya ndi katswiri wodziwa masewera olimbitsa thupi kapena katswiri wazolimbitsa thupi, kuchuluka kwa kuzindikira kwa malonda athu kumakhala kokwera kwambiri.
