Kulemera kwathunthu kwama dumbbells awiri a 5KG 10KG = 1.25KG * 4 + 0.5KG * 4 + 2 ma dumbbell + 4 mtedza
Ma dumbbells awiri a 7.5KG okwana kulemera 15KG = 1.25KG * 8 + 0.5KG * 4 + 2 ma dumbbell + 4 mtedza
Zolakwitsa ziwiri za 10KG zokwanira kulemera 20KG = 2.5KG * 4 + 1.25KG * 4 + 0.5KG * 4 + 2 ma dumbbell bars + 4 mtedza
Kulemera kwathunthu kwa ma dumbbells awiri a 15KG 30KG = 2.5KG * 8 + 1.25KG * 4 + 0.5KG * 4 + 2 ma dumbbell bars + 4 mtedza
Kulemera kwathunthu kwama dumbbells awiri a 20KG 40KG = 2.5KG * 12 + 1.25KG * 4 + 0.5KG * 4 + 2 ma dumbbell bars + 4 mtedza
Kulemera kwathunthu kwama dumbbells awiri 25KG 50KG = 5KG * 4 + 2.5KG * 8 + 1.25KG * 4 + 0.5KG * 4 + 2 dumbbell bars + 4 mtedza
Zosankha zingapo, njira zosiyanasiyana zophunzitsira, ndodo yolumikizira imatha kusinthana mwachangu pakati pa ma dumbbell ndi barbell modes, ndipo ili ndi njira zingapo zofananira. Mtedza wotetezedwa kumene ndiwotetezeka komanso wosaterera. Ergonomic grip, yokhala ndi mawonekedwe abwino, osakoka, osavutikira kugwa ngati simupukuta m'manja, mutha kusankha chophimba chotetezera mphira kwa ma dumbbells, omwe samapweteka pansi, mutha kugwiritsa ntchito mphira chivundikiro kuti musanduke choyimilira chopumira, ndipo mabokosi abwino kwambiri atha kukhala osankha, osavuta komanso osungira mosungira nyumba, osavuta kunyamula, komanso zinthu zokutetezani kuti muteteze suti yanu yolimbitsa thupi. Oyenera zochitika zosiyanasiyana zolimbitsa thupi monga masewera olimbitsa thupi, chipinda chochezera kunyumba ndi zina zambiri. Amapangidwa ndi chitsulo chosapanga dzimbiri. Teknolojiyi ndi yokhwima ndipo imatumizidwa kumayiko mazana ambiri padziko lapansi. Miyezo yoteteza zachilengedwe yakwaniritsa zofunikira za mayiko otukuka monga Europe ndi United States, ndipo amakondedwa ndi amalonda ochokera m'maiko osiyanasiyana.